Rice with stewed beans, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
138 kcal - -
Protein
3.66 g 7.3% DV 106% D
Fat
3.23 g 4.1% DV -
Carbohydrate
23.02 g 8.4% DV -
Sugars
0.1 g - -
Fiber
1.5 g 5.4% DV 77.64% D
Water
68.28 g - -
Sodium, Na
464 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.3 mg 1.5% DV 21.87% D
Folate
78 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 155% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.3% DV 18.95% D
Vitamin B3 (Niacin)
0.97 mg 6.1% DV 88.13% D
Vitamin B6
0.08 mg 4.6% DV 66.5% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4 ug 3.3% DV 48.31% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
53 ug - -
Folic acid
35 ug 8.8% DV 127% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 67.63% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 27.87% D
Copper, Cu
0.1 mg 11% DV 164% D
Iron, Fe
1.51 mg 8.4% DV 122% D
Magnesium, Mg
20 mg 4.8% DV 69.01% D
Phosphorus, P
50 mg 4% DV 57.97% D
Potassium, K
134 mg 2.9% DV 41.32% D
Selenium, Se
5.1 ug 9.3% DV 134% D
Sodium, Na
464 mg 20% DV 292% D
Zinc, Zn
0.59 mg 5.4% DV 77.73% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.12 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.23 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.36 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.02 g 8.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
68.28 g - -

Sources