Ripe plantain, raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
122 kcal - -
protein-1 Protein
1.3 g 2.6% DV 42.62% D
fat-2 Fat
0.35 g 0.4% DV -
carbs-1 Carbohydrate
31.89 g 12% DV -
sugars-3 Sugars
17.51 g - -
fiber-1 Fiber
1.7 g 6.1% DV 99.53% D
water-3 Water
65.2 g - -
salt-1 Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.5 mg 2.5% DV 40.24% D
Folate
22 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.2% DV 84.7% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 5.8% DV 95.84% D
Vitamin B3 (Niacin)
0.67 mg 4.2% DV 68.85% D
Vitamin B6
0.24 mg 14% DV 233% D
Vitamin C
18.4 mg 20% DV 335% D
Vitamin K
28.8 ug 24% DV 393% D
Element Amount Daily value Density
Carotene, alpha
438 ug - -
Carotene, beta
457 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
22 ug - -
Folate, total
22 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
56 ug 6.2% DV 102% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 3.78% D
Copper, Cu
0.07 mg 8.2% DV 135% D
Iron, Fe
0.55 mg 3.1% DV 50.09% D
Magnesium, Mg
36 mg 8.6% DV 141% D
Phosphorus, P
32 mg 2.6% DV 41.97% D
Potassium, K
487 mg 10% DV 170% D
Selenium, Se
1.5 ug 2.7% DV 44.71% D
Sodium, Na
4 mg 0.2% DV 2.85% D
Zinc, Zn
0.19 mg 1.7% DV 28.32% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
31.89 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
65.2 g - -

Sources