Ripe plantain, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 122 kcal -
Protein 1.3 g 2.6% DV 42.62% D
Fat 0.35 g 0.4% DV
Carbohydrate, by difference 31.89 g 12% DV
Sugars 17.51 g -
Fiber 1.7 g 6.1% DV 99.53% D
Water 65.2 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.5 mg 2.5% DV 40.24% D
Folate 22 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.2% DV 84.7% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 5.8% DV 95.84% D
Vitamin B3 (Niacin) 0.67 mg 4.2% DV 68.85% D
Vitamin B6 0.24 mg 14% DV 233% D
Vitamin C 18.4 mg 20% DV 335% D
Vitamin K 28.8 ug 24% DV 393% D

Minerals ❯

Calcium, Ca 3 mg 0.2% DV 3.78% D
Copper, Cu 0.07 mg 8.2% DV 135% D
Iron, Fe 0.55 mg 3.1% DV 50.09% D
Magnesium, Mg 36 mg 8.6% DV 141% D
Phosphorus, P 32 mg 2.6% DV 41.97% D
Potassium, K 487 mg 10% DV 170% D
Selenium, Se 1.5 ug 2.7% DV 44.71% D
Sodium, Na 4 mg 0.2% DV 2.85% D
Zinc, Zn 0.19 mg 1.7% DV 28.32% D

Missing data

Sources