Roast beef sandwich on wheat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
192 kcal - -
Protein
14.89 g 30% DV 310% D
Fat
3.84 g 4.9% DV -
Carbohydrate
23.8 g 8.7% DV -
Sugars
2.83 g - -
Fiber
2.8 g 10% DV 104% D
Water
54.7 g - -
Sodium, Na
651 mg 28% DV -
Cholesterol
25 mg 8.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
32.2 mg 5.9% DV 60.98% D
Folate
45 ug - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 196% D
Vitamin B12
0.98 ug 41% DV 425% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 171% D
Vitamin B3 (Niacin)
5.22 mg 33% DV 340% D
Vitamin B6
0.31 mg 18% DV 187% D
Vitamin C
0.1 mg 0.1% DV 1.16% D
Vitamin K
3.6 ug 3% DV 31.25% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
32 ug - -
Folate, total
40 ug - -
Folic acid
7 ug 1.8% DV 18.23% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.16% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 29.17% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
86 mg 6.6% DV 68.91% D
Copper, Cu
0.14 mg 16% DV 162% D
Iron, Fe
2.62 mg 15% DV 152% D
Magnesium, Mg
39 mg 9.3% DV 96.73% D
Phosphorus, P
203 mg 16% DV 169% D
Potassium, K
410 mg 8.7% DV 90.87% D
Selenium, Se
21.4 ug 39% DV 405% D
Sodium, Na
651 mg 28% DV 295% D
Zinc, Zn
2.25 mg 20% DV 213% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.82 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.97 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.59 g - -
Stearic acid
0.33 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
23.8 g 8.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
25 mg 8.3% DV -
Theobromine
0 mg - -
Water
54.7 g - -

Sources