Roll, diet - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
272 kcal - -
Protein
10.75 g 22% DV 158% D
Fat
2.42 g 3.1% DV -
Carbohydrate
51.88 g 19% DV -
Sugars
4.62 g - -
Fiber
2.2 g 7.9% DV 57.77% D
Water
33 g - -
Sodium, Na
602 mg 26% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8 mg 1.5% DV 10.7% D
Folate
189 ug - -
Vitamin B1 (Thiamin)
0.71 mg 59% DV 435% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.43 mg 33% DV 242% D
Vitamin B3 (Niacin)
4.82 mg 30% DV 221% D
Vitamin B6
0.11 mg 6.3% DV 46.28% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.7 ug 0.6% DV 4.29% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
28 ug - -
Folate, total
123 ug - -
Folic acid
95 ug 24% DV 175% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 10.29% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
52 mg 4% DV 29.41% D
Copper, Cu
0.15 mg 17% DV 124% D
Iron, Fe
3.91 mg 22% DV 160% D
Magnesium, Mg
32 mg 7.6% DV 56.02% D
Phosphorus, P
105 mg 8.4% DV 61.76% D
Potassium, K
117 mg 2.5% DV 18.3% D
Selenium, Se
28.6 ug 52% DV 382% D
Sodium, Na
602 mg 26% DV 192% D
Zinc, Zn
1.04 mg 9.5% DV 69.52% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.79 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.34 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.36 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
51.88 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
33 g - -

Sources