Roll, egg bread - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
287 kcal - -
Protein
9.5 g 19% DV 132% D
Fat
6 g 7.7% DV -
Carbohydrate
47.8 g 17% DV -
Sugars
1.78 g - -
Fiber
2.3 g 8.2% DV 57.24% D
Water
34.7 g - -
Sodium, Na
380 mg 17% DV -
Cholesterol
51 mg 17% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
84.3 mg 15% DV 107% D
Folate
130 ug - -
Vitamin B1 (Thiamin)
0.44 mg 37% DV 254% D
Vitamin B12
0.1 ug 4.2% DV 29.04% D
Vitamin B2 (Riboflavin)
0.44 mg 34% DV 234% D
Vitamin B3 (Niacin)
4.85 mg 30% DV 211% D
Vitamin B6
0.06 mg 3.8% DV 26.23% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.9 ug 0.8% DV 5.23% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
70 ug - -
Folate, total
105 ug - -
Folic acid
35 ug 8.8% DV 60.98% D
Retinol
63 ug - -
Vitamin A, RAE
63 ug 7% DV 48.78% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 13.94% D
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 12.08% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
93 mg 7.2% DV 49.85% D
Copper, Cu
0.16 mg 18% DV 125% D
Iron, Fe
3.04 mg 17% DV 118% D
Magnesium, Mg
19 mg 4.5% DV 31.52% D
Phosphorus, P
106 mg 8.5% DV 59.09% D
Potassium, K
115 mg 2.4% DV 17.05% D
Selenium, Se
30.1 ug 55% DV 381% D
Sodium, Na
380 mg 17% DV 115% D
Zinc, Zn
0.79 mg 7.2% DV 50.05% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.18 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.08 g - -
Stearic acid
0.46 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
47.8 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
51 mg 17% DV -
Theobromine
0 mg - -
Water
34.7 g - -

Sources