Roll, multigrain - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
263 kcal - -
Protein
9.6 g 19% DV 146% D
Fat
6 g 7.7% DV -
Carbohydrate
44.6 g 16% DV -
Sugars
6.25 g - -
Fiber
3.8 g 14% DV 103% D
Water
38 g - -
Sodium, Na
458 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
26.5 mg 4.8% DV 36.64% D
Folate
171 ug - -
Vitamin B1 (Thiamin)
0.46 mg 39% DV 293% D
Vitamin B12
0.01 ug 0.4% DV 3.17% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 181% D
Vitamin B3 (Niacin)
4.47 mg 28% DV 212% D
Vitamin B6
0.09 mg 5.4% DV 41.15% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.1 ug 2.6% DV 19.65% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
25 ug - -
Folate, total
111 ug - -
Folic acid
86 ug 22% DV 163% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 3.55% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
95 mg 7.3% DV 55.57% D
Copper, Cu
0.22 mg 24% DV 183% D
Iron, Fe
3.95 mg 22% DV 167% D
Magnesium, Mg
44 mg 10% DV 79.67% D
Phosphorus, P
122 mg 9.8% DV 74.22% D
Potassium, K
160 mg 3.4% DV 25.89% D
Selenium, Se
31.8 ug 58% DV 440% D
Sodium, Na
458 mg 20% DV 151% D
Zinc, Zn
1.05 mg 9.5% DV 72.59% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.83 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.78 g - -
Stearic acid
0.57 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
44.6 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
38 g - -

Sources