Roll, pumpernickel - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Rolls, pumpernickel
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
276 kcal | - | - |
Protein
|
10.8 g | 22% DV | 157% D |
Fat
|
2.8 g | 3.6% DV | - |
Carbohydrate
|
51.87 g | 19% DV | - |
Sugars
|
0.4 g | - | - |
Fiber
|
5.4 g | 19% DV | 140% D |
Water
|
32 g | - | - |
Sodium, Na
|
492 mg | 21% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
14.6 mg | 2.7% DV | 19.24% D |
Folate
|
125 ug | - | - |
Vitamin B1 (Thiamin)
|
0.38 mg | 32% DV | 229% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 167% D |
Vitamin B3 (Niacin)
|
2.97 mg | 19% DV | 135% D |
Vitamin B6
|
0.1 mg | 5.9% DV | 42.63% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
Vitamin K
|
1.5 ug | 1.3% DV | 9.06% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
1 ug | - | - |
Carotene, beta
|
3 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
30 ug | - | - |
Folate, total
|
86 ug | - | - |
Folic acid
|
56 ug | 14% DV | 101% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol)
|
0.63 mg | 4.2% DV | 30.43% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
67 mg | 5.2% DV | 37.35% D |
Copper, Cu
|
0.29 mg | 32% DV | 231% D |
Iron, Fe
|
2.78 mg | 15% DV | 112% D |
Magnesium, Mg
|
54 mg | 13% DV | 93.17% D |
Phosphorus, P
|
171 mg | 14% DV | 99.13% D |
Potassium, K
|
208 mg | 4.4% DV | 32.07% D |
Selenium, Se
|
27.8 ug | 51% DV | 366% D |
Sodium, Na
|
492 mg | 21% DV | 155% D |
Zinc, Zn
|
1.48 mg | 13% DV | 97.5% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.11 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
1.07 g | - | - |
Omega-9 eicosenoic
|
0 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
0.6 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Myristic acid
|
0 g | - | - |
Palmitic acid
|
0.32 g | - | - |
Stearic acid
|
0.17 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.01 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
51.87 g | 19% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
32 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -