Salami, NFS - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Salami, dry or hard, pork, beef
Calories by source
General
Energy | 378 kcal | - | |
Protein | 21.07 g | 42% DV | 223% D |
Fat | 31.65 g | 41% DV | |
Carbohydrate, by difference | 0.72 g | 0.3% DV | |
Sugars | 0.26 g | - | |
Water | 41.19 g | - | |
Sodium, Na | 1756 mg | 76% DV | |
Cholesterol | 108 mg | 36% DV |
Vitamins ❯
Choline | 72.6 mg | 13% DV | 69.84% D |
Folate | 0 ug | - | - |
Vitamin B1 (Thiamin) | 0.39 mg | 32% DV | 170% D |
Vitamin B12 | 1.15 ug | 48% DV | 254% D |
Vitamin B2 (Riboflavin) | 0.2 mg | 15% DV | 79.77% D |
Vitamin B3 (Niacin) | 6.11 mg | 38% DV | 202% D |
Vitamin B6 | 0.44 mg | 26% DV | 137% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin K | 0 ug | 0% DV | 0% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 0 ug | - | - |
Folate, total | 0 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 11 ug | - | - |
Vitamin A, RAE | 11 ug | 1.2% DV | 6.47% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0.9 ug | 4.5% DV | 23.81% D |
Vitamin E (alpha-tocopherol) | 0.64 mg | 4.3% DV | 22.57% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 24 mg | 1.8% DV | 9.77% D |
Copper, Cu | 0.1 mg | 11% DV | 56.44% D |
Iron, Fe | 1.36 mg | 7.6% DV | 39.98% D |
Magnesium, Mg | 20 mg | 4.8% DV | 25.2% D |
Phosphorus, P | 192 mg | 15% DV | 81.27% D |
Potassium, K | 363 mg | 7.7% DV | 40.86% D |
Selenium, Se | 33.6 ug | 61% DV | 323% D |
Sodium, Na | 1756 mg | 76% DV | 404% D |
Zinc, Zn | 2.67 mg | 24% DV | 128% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.18 g | - | |
Omega-3 DHA | 0.01 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 4.26 g | - | |
Omega-9 eicosenoic | 0.24 g | - | |
Omega-9 erucic | 0.02 g | - | |
Omega-9 oleic | 13.43 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0.05 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.03 g | - | |
Myristic acid | 0.52 g | - | |
Palmitic acid | 7.05 g | - | |
Stearic acid | 3.53 g | - |
More... ❯
MUFA 16:1 | 0.84 g | - | - |
PUFA 20:4 | 0.14 g | - | - |
PUFA 22:5 n-3 (DPA) | 0.02 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 0.72 g | 0.3% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 108 mg | 36% DV | |
Theobromine | 0 mg | - | |
Water | 41.19 g | - |
Sources
- Data type: 90
- USDA Food Data Central