Salami, dry or hard, pork, beef - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	378 kcal	-	-
Protein	21.07 g	42% DV	223% D
Fat	31.65 g	41% DV	-
Carbohydrate	0.72 g	0.3% DV	-
Sugars	0.26 g	-	-
Water	41.19 g	-	-
Ash	5.37 g	-	-
Sodium, Na	1756 mg	76% DV	-
Cholesterol	108 mg	36% DV	-

Element	Amount	Daily value	Density
Choline	72.6 mg	13% DV	69.84% D
Folate	0 ug	-	-
Vitamin A	36 iu	-	-
Vitamin B1 (Thiamin)	0.39 mg	32% DV	170% D
Vitamin B12	1.15 ug	48% DV	254% D
Vitamin B2 (Riboflavin)	0.2 mg	15% DV	79.77% D
Vitamin B3 (Niacin)	6.11 mg	38% DV	202% D
Vitamin B5 (Pantothenic acid)	1.01 mg	20% DV	107% D
Vitamin B6	0.44 mg	26% DV	137% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	36 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	11 ug	-	-
Tocopherol, beta	2.01 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.19 mg	-	-
Tocotrienol, alpha	0.08 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	3.04 mg	-	-
Vitamin A, RAE	11 ug	1.2% DV	6.47% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.9 ug	4.5% DV	23.81% D
Vitamin D3 (cholecalciferol)	0.9 ug	-	-
Vitamin E (alpha-tocopherol)	0.64 mg	4.3% DV	22.57% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	24 mg	1.8% DV	9.77% D
Copper, Cu	0.1 mg	11% DV	56.44% D
Iron, Fe	1.36 mg	7.6% DV	39.98% D
Magnesium, Mg	20 mg	4.8% DV	25.2% D
Manganese, Mn	0.95 mg	41% DV	218% D
Phosphorus, P	192 mg	15% DV	81.27% D
Potassium, K	363 mg	7.7% DV	40.86% D
Selenium, Se	33.6 ug	61% DV	323% D
Sodium, Na	1756 mg	76% DV	404% D
Zinc, Zn	2.67 mg	24% DV	128% D

Element	Amount	Daily value	Density
Alanine	1.21 g	-	-
Arginine	1.36 g	-	-
Aspartic acid	1.97 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	3.22 g	-	-
Glycine	0.95 g	-	-
Histidine	0.86 g	-	-
Isoleucine	1 g	-	-
Leucine	1.73 g	-	-
Lysine	1.87 g	-	-
Methionine	0.58 g	-	-
Phenylalanine	0.88 g	-	-
Proline	0.85 g	-	-
Serine	0.88 g	-	-
Threonine	0.93 g	-	-
Tryptophan	0.25 g	-	-
Tyrosine	0.84 g	-	-
Valine	1.07 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.18 g	-	-
Omega-3 ALA	0.18 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	4.26 g	-	-
Omega-6 linoleic	4.11 g	-	-
Omega-9 eicosenoic	0.24 g	-	-
Omega-9 erucic	0.02 g	-	-
Omega-9 oleic	13.43 g	-	-
Omega-9 oleic (cis)	13.04 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.05 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.03 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.15 g	-	-
Myristic acid	0.52 g	-	-
Palmitic acid	7.05 g	-	-
Pentadecylic acid	0.04 g	-	-
Stearic acid	3.53 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.05 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.84 g	-	-
MUFA 16:1 c	0.82 g	-	-
MUFA 17:1	0.12 g	-	-
MUFA 22:1 c	0.02 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.09 g	-	-
PUFA 20:2 n-6 c,c	0.17 g	-	-
PUFA 20:3	0.06 g	-	-
PUFA 20:3 n-3	0.02 g	-	-
PUFA 20:3 n-6	0.04 g	-	-
PUFA 20:4	0.14 g	-	-
PUFA 22:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.39 g	-	-
TFA 18:2 t not further defined	0.06 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	5.37 g	-	-
Betaine	5.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	108 mg	36% DV	-
Hydroxyproline	0.07 g	-	-
Theobromine	0 mg	-	-
Water	41.19 g	-	-