Salisbury steak with gravy - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
149 kcal - -
Protein
6.98 g 14% DV 187% D
Fat
10.47 g 13% DV -
Carbohydrate
6.78 g 2.5% DV -
Sugars
0.26 g - -
Fiber
1 g 3.6% DV 47.94% D
Water
74.19 g - -
Sodium, Na
509 mg 22% DV -
Cholesterol
33 mg 11% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15 mg 2.7% DV 36.61% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.9% DV 66% D
Vitamin B12
0.41 ug 17% DV 229% D
Vitamin B2 (Riboflavin)
0.12 mg 9.1% DV 122% D
Vitamin B3 (Niacin)
1.32 mg 8.3% DV 111% D
Vitamin B6
0.13 mg 7.7% DV 103% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.7 ug 1.4% DV 19.02% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 2.98% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.23 mg 1.5% DV 20.58% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
47 mg 3.6% DV 48.53% D
Copper, Cu
0.08 mg 9.2% DV 124% D
Iron, Fe
0.95 mg 5.3% DV 70.84% D
Magnesium, Mg
17 mg 4% DV 54.33% D
Phosphorus, P
127 mg 10% DV 136% D
Potassium, K
144 mg 3.1% DV 41.13% D
Selenium, Se
7.5 ug 14% DV 183% D
Sodium, Na
509 mg 22% DV 297% D
Zinc, Zn
0.75 mg 6.8% DV 91.52% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.33 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.22 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.19 g - -
Palmitic acid
2.49 g - -
Stearic acid
1.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.39 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.78 g 2.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
33 mg 11% DV -
Theobromine
0 mg - -
Water
74.19 g - -

Sources