Scallops, steamed or boiled - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
87 kcal - -
Protein
15.24 g 30% DV 701% D
Fat
0.62 g 0.8% DV -
Carbohydrate, by difference
4.02 g 1.5% DV -
Water
77.68 g - -
Sodium, Na
301 mg 13% DV -
Cholesterol
30 mg 10% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
82.1 mg 15% DV 343% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.7% DV 15.33% D
Vitamin B12
1.51 ug 63% DV 1446% D
Vitamin B2 (Riboflavin)
0.02 mg 1.4% DV 31.83% D
Vitamin B3 (Niacin)
0.84 mg 5.3% DV 121% D
Vitamin B6
0.08 mg 4.9% DV 112% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 2.55% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 14.15% D
Copper, Cu
0.03 mg 3.2% DV 74.07% D
Iron, Fe
0.48 mg 2.7% DV 61.3% D
Magnesium, Mg
28 mg 6.7% DV 153% D
Phosphorus, P
422 mg 34% DV 776% D
Potassium, K
259 mg 5.5% DV 127% D
Selenium, Se
16.2 ug 29% DV 677% D
Sodium, Na
301 mg 13% DV 301% D
Zinc, Zn
1.15 mg 10% DV 240% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.08 g - -
Omega-3 EPA
0.05 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.1 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.02 g 1.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
30 mg 10% DV -
Theobromine
0 mg - -
Water
77.68 g - -

Sources