Seaweed, pickled - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 54 kcal -
Protein 2.91 g 5.8% DV 216% D
Fat 0.42 g 0.5% DV
Carbohydrate, by difference 11.44 g 4.2% DV
Sugars 5.35 g -
Fiber 0.6 g 2.1% DV 79.37% D
Water 77.67 g -
Sodium, Na 1263 mg 55% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.3 mg 1.9% DV 69.36% D
Folate 108 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 157% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 621% D
Vitamin B3 (Niacin) 0.93 mg 5.8% DV 215% D
Vitamin B6 0.04 mg 2.5% DV 93.68% D
Vitamin C 8.7 mg 9.7% DV 358% D
Vitamin K 20.8 ug 17% DV 642% D
Carotene, alpha 0 ug - -
Carotene, beta 895 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 108 ug - -
Folate, total 108 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 75 ug 8.3% DV 309% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.79 mg 5.3% DV 195% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 109 mg 8.4% DV 311% D
Copper, Cu 0.19 mg 21% DV 774% D
Iron, Fe 1.89 mg 11% DV 389% D
Magnesium, Mg 64 mg 15% DV 564% D
Phosphorus, P 50 mg 4% DV 148% D
Potassium, K 137 mg 2.9% DV 108% D
Selenium, Se 0.6 ug 1.1% DV 40.4% D
Sodium, Na 1263 mg 55% DV 2034% D
Zinc, Zn 0.74 mg 6.7% DV 249% D

Missing data

Total (complex+sugars) 11.44 g 4.2% DV

Sources