Seaweed, pickled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
54 kcal - -
protein-1 Protein
2.91 g 5.8% DV 216% D
fat-2 Fat
0.42 g 0.5% DV -
carbs-1 Carbohydrate
11.44 g 4.2% DV -
sugars-3 Sugars
5.35 g - -
fiber-1 Fiber
0.6 g 2.1% DV 79.37% D
water-3 Water
77.67 g - -
salt-1 Sodium, Na
1263 mg 55% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.3 mg 1.9% DV 69.36% D
Folate
108 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 157% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 621% D
Vitamin B3 (Niacin)
0.93 mg 5.8% DV 215% D
Vitamin B6
0.04 mg 2.5% DV 93.68% D
Vitamin C
8.7 mg 9.7% DV 358% D
Vitamin K
20.8 ug 17% DV 642% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
895 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
108 ug - -
Folate, total
108 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
75 ug 8.3% DV 309% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.79 mg 5.3% DV 195% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
109 mg 8.4% DV 311% D
Copper, Cu
0.19 mg 21% DV 774% D
Iron, Fe
1.89 mg 11% DV 389% D
Magnesium, Mg
64 mg 15% DV 564% D
Phosphorus, P
50 mg 4% DV 148% D
Potassium, K
137 mg 2.9% DV 108% D
Selenium, Se
0.6 ug 1.1% DV 40.4% D
Sodium, Na
1263 mg 55% DV 2034% D
Zinc, Zn
0.74 mg 6.7% DV 249% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.08 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.08 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.44 g 4.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
77.67 g - -

Sources