Seaweed, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 41 kcal -
Protein 3.51 g 7% DV 342% D
Fat 0.49 g 0.6% DV
Carbohydrate, by difference 7.94 g 2.9% DV
Sugars 0.58 g -
Fiber 0.7 g 2.5% DV 122% D
Water 82.2 g -
Sodium, Na 384 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.4 mg 2.3% DV 110% D
Folate 174 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 280% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.28 mg 21% DV 1032% D
Vitamin B3 (Niacin) 1.18 mg 7.4% DV 360% D
Vitamin B6 0.05 mg 3.2% DV 155% D
Vitamin C 15 mg 17% DV 813% D
Vitamin K 25.1 ug 21% DV 1020% D
Carotene, alpha 0 ug - -
Carotene, beta 1136 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 174 ug - -
Folate, total 174 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 95 ug 11% DV 515% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.96 mg 6.4% DV 312% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 129 mg 9.9% DV 484% D
Copper, Cu 0.23 mg 25% DV 1225% D
Iron, Fe 2.28 mg 13% DV 618% D
Magnesium, Mg 77 mg 18% DV 894% D
Phosphorus, P 60 mg 4.8% DV 234% D
Potassium, K 165 mg 3.5% DV 171% D
Selenium, Se 0.7 ug 1.3% DV 62.08% D
Sodium, Na 384 mg 17% DV 814% D
Zinc, Zn 0.89 mg 8.1% DV 395% D

Missing data

Sources