Seeds, sesame seeds, whole, roasted and toasted - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
565 kcal - -
Protein
16.96 g 34% DV 120% D
Fat
48 g 62% DV -
Carbohydrate, by difference
25.74 g 9.4% DV -
Fiber
14 g 50% DV 177% D
Water
3.3 g - -
Ash
6 g - -
Sodium, Na
11 mg 0.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
98 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.8 mg 67% DV 237% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 68.35% D
Vitamin B3 (Niacin)
4.58 mg 29% DV 101% D
Vitamin B5 (Pantothenic acid)
0.05 mg 1% DV 3.61% D
Vitamin B6
0.8 mg 47% DV 167% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
98 ug - -
Folate, total
98 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
989 mg 76% DV 269% D
Copper, Cu
2.47 mg 274% DV 971% D
Iron, Fe
14.76 mg 82% DV 290% D
Magnesium, Mg
356 mg 85% DV 300% D
Manganese, Mn
2.5 mg 109% DV 384% D
Phosphorus, P
638 mg 51% DV 181% D
Potassium, K
475 mg 10% DV 35.77% D
Selenium, Se
34.4 ug 63% DV 221% D
Sodium, Na
11 mg 0.5% DV 1.69% D
Zinc, Zn
7.16 mg 65% DV 230% D
Element Amount Daily value Density
Alanine
0.89 g - -
Arginine
2.52 g - -
Aspartic acid
1.57 g - -
Cystine
0.34 g - -
Glutamic acid
3.78 g - -
Glycine
1.16 g - -
Histidine
0.5 g - -
Isoleucine
0.73 g - -
Leucine
1.3 g - -
Lysine
0.54 g - -
Methionine
0.56 g - -
Phenylalanine
0.9 g - -
Proline
0.77 g - -
Serine
0.93 g - -
Threonine
0.7 g - -
Tryptophan
0.37 g - -
Tyrosine
0.71 g - -
Valine
0.95 g - -
Element Amount Daily value Density
Omega-3 ALA
0.36 g - -
Omega-6 linoleic
20.65 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 oleic
17.9 g - -
Myristic acid
0.12 g - -
Palmitic acid
4.29 g - -
Stearic acid
2.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
Total (complex+sugars)
25.74 g 9.4% DV -
Element Amount Daily value Density
Ash
6 g - -
Cholesterol
0 mg 0% DV -
Water
3.3 g - -

Sources