Seeds, sunflower seed kernels, toasted, with salt added - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
619 kcal - -
Protein
17.21 g 34% DV 111% D
Fat
56.8 g 73% DV -
Carbohydrate, by difference
20.59 g 7.5% DV -
Fiber
11.5 g 41% DV 133% D
Water
1 g - -
Ash
4.4 g - -
Sodium, Na
613 mg 27% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
238 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.33 mg 27% DV 87.51% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 70.83% D
Vitamin B3 (Niacin)
4.2 mg 26% DV 84.77% D
Vitamin B5 (Pantothenic acid)
7.06 mg 141% DV 456% D
Vitamin B6
0.81 mg 47% DV 153% D
Vitamin C
1.4 mg 1.6% DV 5.03% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
238 ug - -
Folate, total
238 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
57 mg 4.4% DV 14.17% D
Copper, Cu
1.83 mg 204% DV 658% D
Iron, Fe
6.81 mg 38% DV 122% D
Magnesium, Mg
129 mg 31% DV 99.24% D
Manganese, Mn
2.11 mg 92% DV 297% D
Phosphorus, P
1158 mg 93% DV 299% D
Potassium, K
491 mg 10% DV 33.75% D
Selenium, Se
62.2 ug 113% DV 365% D
Sodium, Na
613 mg 27% DV 86.11% D
Zinc, Zn
5.3 mg 48% DV 156% D
Element Amount Daily value Density
Alanine
0.84 g - -
Arginine
1.82 g - -
Aspartic acid
1.85 g - -
Cystine
0.34 g - -
Glutamic acid
4.22 g - -
Glycine
1.1 g - -
Histidine
0.48 g - -
Isoleucine
0.86 g - -
Leucine
1.25 g - -
Lysine
0.71 g - -
Methionine
0.37 g - -
Phenylalanine
0.88 g - -
Proline
0.89 g - -
Serine
0.81 g - -
Threonine
0.7 g - -
Tryptophan
0.26 g - -
Tyrosine
0.5 g - -
Valine
0.99 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-6 linoleic
37.39 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 oleic
10.72 g - -
Myristic acid
0.06 g - -
Palmitic acid
3.2 g - -
Stearic acid
2.52 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
Total (complex+sugars)
20.59 g 7.5% DV -
Element Amount Daily value Density
Ash
4.4 g - -
Cholesterol
0 mg 0% DV -
Water
1 g - -

Sources