Sesame chicken - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 293 kcal -
Protein 14.33 g 29% DV 196% D
Fat 14.25 g 18% DV
Carbohydrate, by difference 26.88 g 9.8% DV
Sugars 15.98 g -
Fiber 0.7 g 2.5% DV 17.06% D
Water 42.8 g -
Sodium, Na 482 mg 21% DV
Cholesterol 59 mg 20% DV

Vitamins ❯

Choline 61.1 mg 11% DV 75.83% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 22.75% D
Vitamin B12 0.25 ug 10% DV 71.1% D
Vitamin B2 (Riboflavin) 0.23 mg 17% DV 118% D
Vitamin B3 (Niacin) 3.96 mg 25% DV 169% D
Vitamin B6 0.27 mg 16% DV 107% D
Vitamin C 1 mg 1.1% DV 7.58% D
Vitamin K 27.1 ug 23% DV 154% D
Carotene, alpha 0 ug - -
Carotene, beta 10 ug - -
Cryptoxanthin, beta 3 ug - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 82 ug - -
Vitamin A, RAE 83 ug 9.2% DV 62.95% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.41% D
Vitamin E (alpha-tocopherol) 1.31 mg 8.7% DV 59.61% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 6.3% D
Copper, Cu 0.05 mg 5.7% DV 38.68% D
Iron, Fe 1.09 mg 6.1% DV 41.33% D
Magnesium, Mg 22 mg 5.2% DV 35.75% D
Phosphorus, P 130 mg 10% DV 70.99% D
Potassium, K 204 mg 4.3% DV 29.63% D
Selenium, Se 16.7 ug 30% DV 207% D
Sodium, Na 482 mg 21% DV 143% D
Zinc, Zn 0.91 mg 8.3% DV 56.47% D

Missing data

Total (complex+sugars) 26.88 g 9.8% DV

Sources