Sesame chicken - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
293 kcal - -
protein-1 Protein
14.33 g 29% DV 196% D
fat-2 Fat
14.25 g 18% DV -
carbs-1 Carbohydrate
26.88 g 9.8% DV -
sugars-3 Sugars
15.98 g - -
fiber-1 Fiber
0.7 g 2.5% DV 17.06% D
water-3 Water
42.8 g - -
salt-1 Sodium, Na
482 mg 21% DV -
Cholesterol
59 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
61.1 mg 11% DV 75.83% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 22.75% D
Vitamin B12
0.25 ug 10% DV 71.1% D
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 118% D
Vitamin B3 (Niacin)
3.96 mg 25% DV 169% D
Vitamin B6
0.27 mg 16% DV 107% D
Vitamin C
1 mg 1.1% DV 7.58% D
Vitamin K
27.1 ug 23% DV 154% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
82 ug - -
Vitamin A, RAE
83 ug 9.2% DV 62.95% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.41% D
Vitamin E (alpha-tocopherol)
1.31 mg 8.7% DV 59.61% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 6.3% D
Copper, Cu
0.05 mg 5.7% DV 38.68% D
Iron, Fe
1.09 mg 6.1% DV 41.33% D
Magnesium, Mg
22 mg 5.2% DV 35.75% D
Phosphorus, P
130 mg 10% DV 70.99% D
Potassium, K
204 mg 4.3% DV 29.63% D
Selenium, Se
16.7 ug 30% DV 207% D
Sodium, Na
482 mg 21% DV 143% D
Zinc, Zn
0.91 mg 8.3% DV 56.47% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.81 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.97 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.34 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.65 g - -
Stearic acid
0.63 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
26.88 g 9.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
59 mg 20% DV -
Theobromine
0 mg - -
Water
42.8 g - -

Sources