Sesame seeds - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 631 kcal -
Protein 20.45 g 41% DV 130% D
Fat 61.21 g 78% DV
Carbohydrate, by difference 11.73 g 4.3% DV
Sugars 0.48 g -
Fiber 11.6 g 41% DV 131% D
Water 3.75 g -
Sodium, Na 47 mg 2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 25.6 mg 4.7% DV 14.75% D
Folate 115 ug - -
Vitamin B1 (Thiamin) 0.7 mg 58% DV 185% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.9% DV 21.94% D
Vitamin B3 (Niacin) 5.8 mg 36% DV 115% D
Vitamin B6 0.4 mg 24% DV 74.58% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 40 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 115 ug - -
Folate, total 115 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 1.06% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.68 mg 11% DV 35.5% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 60 mg 4.6% DV 14.63% D
Copper, Cu 1.4 mg 156% DV 493% D
Iron, Fe 6.36 mg 35% DV 112% D
Magnesium, Mg 345 mg 82% DV 260% D
Phosphorus, P 667 mg 53% DV 169% D
Potassium, K 370 mg 7.9% DV 24.95% D
Selenium, Se 34.4 ug 63% DV 198% D
Sodium, Na 47 mg 2% DV 6.48% D
Zinc, Zn 6.73 mg 61% DV 194% D

Missing data

Total (complex+sugars) 11.73 g 4.3% DV

Sources