Sesame seeds - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
631 kcal - -
protein-1 Protein
20.45 g 41% DV 130% D
fat-2 Fat
61.21 g 78% DV -
carbs-1 Carbohydrate
11.73 g 4.3% DV -
sugars-3 Sugars
0.48 g - -
fiber-1 Fiber
11.6 g 41% DV 131% D
water-3 Water
3.75 g - -
salt-1 Sodium, Na
47 mg 2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
25.6 mg 4.7% DV 14.75% D
Folate
115 ug - -
Vitamin B1 (Thiamin)
0.7 mg 58% DV 185% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 21.94% D
Vitamin B3 (Niacin)
5.8 mg 36% DV 115% D
Vitamin B6
0.4 mg 24% DV 74.58% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
40 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
115 ug - -
Folate, total
115 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 1.06% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.68 mg 11% DV 35.5% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
60 mg 4.6% DV 14.63% D
Copper, Cu
1.4 mg 156% DV 493% D
Iron, Fe
6.36 mg 35% DV 112% D
Magnesium, Mg
345 mg 82% DV 260% D
Phosphorus, P
667 mg 53% DV 169% D
Potassium, K
370 mg 7.9% DV 24.95% D
Selenium, Se
34.4 ug 63% DV 198% D
Sodium, Na
47 mg 2% DV 6.48% D
Zinc, Zn
6.73 mg 61% DV 194% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
25.23 g - -
Omega-9 eicosenoic
0.12 g - -
Omega-9 erucic
0.07 g - -
Omega-9 oleic
23.6 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
5.27 g - -
Stearic acid
3.31 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.73 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.75 g - -

Sources