Seeds, sesame seed kernels, dried (decorticated) - Nutrition Facts

100g

Calories by source

General

Energy 631 kcal -
Protein 20.45 g 41% DV 130% D
Fat 61.21 g 78% DV
Carbohydrate, by difference 11.73 g 4.3% DV
Sugars 0.48 g -
Fiber 11.6 g 41% DV 131% D
Water 3.75 g -
Ash 2.86 g -
Sodium, Na 47 mg 2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 25.6 mg 4.7% DV 14.75% D
Folate 115 ug - -
Vitamin A 66 iu - -
Vitamin B1 (Thiamin) 0.7 mg 58% DV 185% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.9% DV 21.94% D
Vitamin B3 (Niacin) 5.8 mg 36% DV 115% D
Vitamin B5 (Pantothenic acid) 0.29 mg 5.8% DV 18.38% D
Vitamin B6 0.4 mg 24% DV 74.58% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 60 mg 4.6% DV 14.63% D
Copper, Cu 1.4 mg 156% DV 493% D
Iron, Fe 6.36 mg 35% DV 112% D
Magnesium, Mg 345 mg 82% DV 260% D
Manganese, Mn 1.44 mg 63% DV 198% D
Phosphorus, P 667 mg 53% DV 169% D
Potassium, K 370 mg 7.9% DV 24.95% D
Selenium, Se 34.4 ug 63% DV 198% D
Sodium, Na 47 mg 2% DV 6.48% D
Zinc, Zn 6.73 mg 61% DV 194% D
Alanine 0.99 g -
Arginine 3.25 g -
Aspartic acid 2.07 g -
Cystine 0.44 g -
Glutamic acid 4.6 g -
Glycine 1.09 g -
Histidine 0.55 g -
Isoleucine 0.75 g -
Leucine 1.5 g -
Lysine 0.65 g -
Methionine 0.88 g -
Phenylalanine 0.94 g -
Proline 1.04 g -
Serine 1.2 g -
Threonine 0.73 g -
Tryptophan 0.33 g -
Tyrosine 0.79 g -
Valine 0.98 g -
Total (complex+sugars) 11.73 g 4.3% DV
Fructose 0.07 g -
Galactose 0 g -
Glucose 0.1 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 0.31 g -

Sources