Shellfish, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 146 kcal -
Protein 15.46 g 31% DV 424% D
Fat 6.67 g 8.6% DV
Carbohydrate, by difference 4.9 g 1.8% DV
Sugars 0.07 g -
Fiber 0.2 g 0.7% DV 9.78% D
Water 70.78 g -
Sodium, Na 348 mg 15% DV
Cholesterol 140 mg 47% DV

Vitamins ❯

Choline 90.5 mg 16% DV 225% D
Folate 28 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.6% DV 76.48% D
Vitamin B12 1.03 ug 43% DV 588% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 42.15% D
Vitamin B3 (Niacin) 2.18 mg 14% DV 187% D
Vitamin B6 0.17 mg 10% DV 139% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 6 ug 5% DV 68.49% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 24 ug - -
Folic acid 7 ug 1.8% DV 23.97% D
Retinol 63 ug - -
Vitamin A, RAE 63 ug 7% DV 95.89% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 6.85% D
Vitamin E (alpha-tocopherol) 2.28 mg 15% DV 208% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 64 mg 4.9% DV 67.44% D
Copper, Cu 0.21 mg 23% DV 315% D
Iron, Fe 0.53 mg 2.9% DV 40.33% D
Magnesium, Mg 26 mg 6.2% DV 84.8% D
Phosphorus, P 273 mg 22% DV 299% D
Potassium, K 131 mg 2.8% DV 38.18% D
Selenium, Se 33.3 ug 61% DV 829% D
Sodium, Na 348 mg 15% DV 207% D
Zinc, Zn 1.11 mg 10% DV 138% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 140 mg 47% DV
Theobromine 0 mg -
Water 70.78 g -

Sources