Shrimp chow mein or chop suey, no noodles - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
69 kcal - -
Protein
8.8 g 18% DV 510% D
Fat
1.69 g 2.2% DV -
Carbohydrate, by difference
4.27 g 1.6% DV -
Sugars
1.72 g - -
Fiber
0.8 g 2.9% DV 82.82% D
Water
83.64 g - -
Sodium, Na
263 mg 11% DV -
Cholesterol
73 mg 24% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
57.4 mg 10% DV 303% D
Folate
34 ug - -
Vitamin B1 (Thiamin)
0.02 mg 2% DV 57.97% D
Vitamin B12
0.58 ug 24% DV 700% D
Vitamin B2 (Riboflavin)
0.07 mg 5.5% DV 161% D
Vitamin B3 (Niacin)
1.26 mg 7.9% DV 229% D
Vitamin B6
0.14 mg 8.2% DV 239% D
Vitamin C
4.7 mg 5.2% DV 151% D
Vitamin K
12.5 ug 10% DV 302% D
Element Amount Daily value Density
Carotene, alpha
18 ug - -
Carotene, beta
97 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
34 ug - -
Folate, total
34 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
31 ug - -
Vitamin A, RAE
40 ug 4.4% DV 129% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.09 mg 7.3% DV 211% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
48 mg 3.7% DV 107% D
Copper, Cu
0.11 mg 12% DV 357% D
Iron, Fe
0.38 mg 2.1% DV 61.19% D
Magnesium, Mg
19 mg 4.5% DV 131% D
Phosphorus, P
126 mg 10% DV 292% D
Potassium, K
148 mg 3.1% DV 91.27% D
Selenium, Se
17.5 ug 32% DV 922% D
Sodium, Na
263 mg 11% DV 331% D
Zinc, Zn
0.69 mg 6.3% DV 182% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0.05 g - -
Omega-3 EPA
0.05 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.58 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.34 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.22 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.27 g 1.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
73 mg 24% DV -
Theobromine
0 mg - -
Water
83.64 g - -

Sources