Shrimp chow mein or chop suey with noodles - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
117 kcal - -
Protein
9.05 g 18% DV 309% D
Fat
4.03 g 5.2% DV -
Carbohydrate, by difference
11.37 g 4.1% DV -
Sugars
1.51 g - -
Fiber
1.5 g 5.4% DV 91.58% D
Water
73.82 g - -
Sodium, Na
335 mg 15% DV -
Cholesterol
65 mg 22% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
51.6 mg 9.4% DV 160% D
Folate
53 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.4% DV 127% D
Vitamin B12
0.51 ug 21% DV 363% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 146% D
Vitamin B3 (Niacin)
1.68 mg 10% DV 179% D
Vitamin B6
0.13 mg 7.6% DV 130% D
Vitamin C
4.1 mg 4.6% DV 77.87% D
Vitamin K
11.6 ug 9.7% DV 165% D
Element Amount Daily value Density
Carotene, alpha
16 ug - -
Carotene, beta
85 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
35 ug - -
Folate, total
45 ug - -
Folic acid
11 ug 2.8% DV 47.01% D
Retinol
28 ug - -
Vitamin A, RAE
35 ug 3.9% DV 66.48% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.06 mg 7.1% DV 121% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
42 mg 3.2% DV 55.23% D
Copper, Cu
0.11 mg 12% DV 213% D
Iron, Fe
1.11 mg 6.2% DV 105% D
Magnesium, Mg
19 mg 4.5% DV 77.33% D
Phosphorus, P
123 mg 9.8% DV 168% D
Potassium, K
142 mg 3% DV 51.65% D
Selenium, Se
18.8 ug 34% DV 584% D
Sodium, Na
335 mg 15% DV 249% D
Zinc, Zn
0.7 mg 6.4% DV 109% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0.04 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.93 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.36 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.46 g - -
Myristic acid
0.17 g - -
Palmitic acid
0.28 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.37 g 4.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
65 mg 22% DV -
Theobromine
0 mg - -
Water
73.82 g - -

Sources