Snacks, granola bars, hard, peanut butter - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
483 kcal - -
Protein
9.8 g 20% DV 81.16% D
Fat
23.8 g 31% DV -
Carbohydrate, by difference
62.3 g 23% DV -
Fiber
2.9 g 10% DV 42.89% D
Water
2.3 g - -
Ash
1.7 g - -
Sodium, Na
283 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
18 ug - -
Vitamin A
16 iu - -
Vitamin B1 (Thiamin)
0.21 mg 18% DV 72.46% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 28.67% D
Vitamin B3 (Niacin)
1.97 mg 12% DV 50.98% D
Vitamin B5 (Pantothenic acid)
0.39 mg 7.7% DV 32.05% D
Vitamin B6
0.1 mg 5.6% DV 23.38% D
Vitamin C
0.2 mg 0.2% DV 0.92% D
Element Amount Daily value Density
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.46% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 13.06% D
Copper, Cu
0.22 mg 24% DV 100% D
Iron, Fe
2.4 mg 13% DV 55.21% D
Magnesium, Mg
55 mg 13% DV 54.22% D
Manganese, Mn
0.92 mg 40% DV 166% D
Phosphorus, P
139 mg 11% DV 46.05% D
Potassium, K
291 mg 6.2% DV 25.64% D
Selenium, Se
15 ug 27% DV 113% D
Sodium, Na
283 mg 12% DV 50.95% D
Zinc, Zn
1.25 mg 11% DV 47.05% D
Element Amount Daily value Density
Alanine
0.42 g - -
Arginine
0.98 g - -
Aspartic acid
1.06 g - -
Cystine
0.2 g - -
Glutamic acid
2.04 g - -
Glycine
0.56 g - -
Histidine
0.24 g - -
Isoleucine
0.35 g - -
Leucine
0.68 g - -
Lysine
0.38 g - -
Methionine
0.14 g - -
Phenylalanine
0.5 g - -
Proline
0.5 g - -
Serine
0.48 g - -
Threonine
0.31 g - -
Tryptophan
0.13 g - -
Tyrosine
0.38 g - -
Valine
0.46 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-6 linoleic
11.95 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 oleic
6.91 g - -
Lauric acid
0.02 g - -
Myristic acid
0.02 g - -
Palmitic acid
2.21 g - -
Stearic acid
0.9 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.02 g - -
Total (complex+sugars)
62.3 g 23% DV -
Element Amount Daily value Density
Ash
1.7 g - -
Cholesterol
0 mg 0% DV -
Water
2.3 g - -

Sources