Snacks, rice cakes, brown rice, multigrain, unsalted - Nutrition Facts
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
387 kcal | - | - |
Protein
|
8.5 g | 17% DV | 87.86% D |
Fat
|
3.5 g | 4.5% DV | - |
Carbohydrate, by difference
|
80.1 g | 29% DV | - |
Water
|
6.3 g | - | - |
Ash
|
1.6 g | - | - |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate
|
20 ug | - | - |
Vitamin A
|
0 iu | - | - |
Vitamin B1 (Thiamin)
|
0.07 mg | 5.6% DV | 28.85% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 73.15% D |
Vitamin B3 (Niacin)
|
6.6 mg | 41% DV | 213% D |
Vitamin B5 (Pantothenic acid)
|
1 mg | 20% DV | 104% D |
Vitamin B6
|
0.14 mg | 8.1% DV | 41.65% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate, food
|
20 ug | - | - |
Folate, total
|
20 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
21 mg | 1.6% DV | 8.35% D |
Copper, Cu
|
0.43 mg | 47% DV | 245% D |
Iron, Fe
|
1.96 mg | 11% DV | 56.27% D |
Magnesium, Mg
|
137 mg | 33% DV | 169% D |
Manganese, Mn
|
5.22 mg | 227% DV | 1173% D |
Phosphorus, P
|
370 mg | 30% DV | 153% D |
Potassium, K
|
294 mg | 6.3% DV | 32.33% D |
Selenium, Se
|
20 ug | 36% DV | 188% D |
Sodium, Na
|
4 mg | 0.2% DV | 0.9% D |
Zinc, Zn
|
2.53 mg | 23% DV | 119% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
0.48 g | - | - |
Arginine
|
0.62 g | - | - |
Aspartic acid
|
0.77 g | - | - |
Cystine
|
0.11 g | - | - |
Glutamic acid
|
1.71 g | - | - |
Glycine
|
0.41 g | - | - |
Histidine
|
0.21 g | - | - |
Isoleucine
|
0.35 g | - | - |
Leucine
|
0.68 g | - | - |
Lysine
|
0.31 g | - | - |
Methionine
|
0.18 g | - | - |
Phenylalanine
|
0.42 g | - | - |
Proline
|
0.41 g | - | - |
Serine
|
0.43 g | - | - |
Threonine
|
0.3 g | - | - |
Tryptophan
|
0.11 g | - | - |
Tyrosine
|
0.3 g | - | - |
Valine
|
0.48 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.44 g | - | - |
Omega-6 linoleic
|
1 g | - | - |
Omega-9 eicosenoic
|
0 g | - | - |
Omega-9 oleic
|
1.15 g | - | - |
Capric acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Myristic acid
|
0.01 g | - | - |
Palmitic acid
|
0.46 g | - | - |
Stearic acid
|
0.08 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.01 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
80.1 g | 29% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Ash
|
1.6 g | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
6.3 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -