Sopaipilla, without syrup or honey - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
1 teaspoon (6.9 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
1 cup (9 g) Salt, table, iodized
(25.625 g) Shortening, vegetable, household, composite
1 cup (177.75 g) Beverages, water, tap, municipal
(65.7 g) Shortening, vegetable, household, composite

Calories by source

General

Element	Amount	Daily value	Density
Energy	367 kcal	-	-
Protein	5.79 g	12% DV	63.11% D
Fat	20.18 g	26% DV	-
Carbohydrate, by difference	41.46 g	15% DV	-
Sugars	0.14 g	-	-
Fiber	1.4 g	5% DV	27.25% D
Water	29.38 g	-	-
Sodium, Na	898 mg	39% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	5.3 mg	1% DV	5.25% D
Folate	88 ug	-	-
Vitamin B1 (Thiamin)	0.38 mg	32% DV	172% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	88.87% D
Vitamin B3 (Niacin)	3.22 mg	20% DV	110% D
Vitamin B6	0.03 mg	1.9% DV	10.26% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	10.5 ug	8.8% DV	47.68% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	55 ug	-	-
Folic acid	47 ug	12% DV	64.03% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.22 mg	8.1% DV	44.32% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	98 mg	7.5% DV	41.08% D
Copper, Cu	0.09 mg	9.6% DV	52.07% D
Iron, Fe	3.16 mg	18% DV	95.67% D
Magnesium, Mg	15 mg	3.6% DV	19.46% D
Phosphorus, P	89 mg	7.1% DV	38.8% D
Potassium, K	73 mg	1.6% DV	8.46% D
Selenium, Se	8.3 ug	15% DV	82.24% D
Sodium, Na	898 mg	39% DV	213% D
Zinc, Zn	0.38 mg	3.5% DV	18.83% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.38 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	5.29 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	8.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	2.5 g	-	-
Stearic acid	2.22 g	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	41.46 g	15% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	29.38 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -