Soy milk, light - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 38 kcal -
Protein 3.55 g 7.1% DV 374% D
Fat 2.12 g 2.7% DV
Carbohydrate, by difference 1.29 g 0.5% DV
Sugars 0.56 g -
Water 92.4 g -
Sodium, Na 34 mg 1.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23.6 mg 4.3% DV 226% D
Folate 20 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.3% DV 276% D
Vitamin B12 0.39 ug 16% DV 855% D
Vitamin B2 (Riboflavin) 0.08 mg 6.5% DV 340% D
Vitamin B3 (Niacin) 0.24 mg 1.5% DV 77.63% D
Vitamin B6 0.06 mg 3.2% DV 170% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3 ug 2.5% DV 132% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 20 ug - -
Folate, total 20 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 58 ug - -
Vitamin A, RAE 58 ug 6.4% DV 339% D
Vitamin B12, added 0.39 ug - -
Vitamin D (D2 + D3) 0.7 ug 3.5% DV 184% D
Vitamin E (alpha-tocopherol) 0.16 mg 1.1% DV 56.14% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 101 mg 7.8% DV 409% D
Copper, Cu 0.11 mg 12% DV 632% D
Iron, Fe 0.54 mg 3% DV 158% D
Magnesium, Mg 22 mg 5.2% DV 276% D
Phosphorus, P 69 mg 5.5% DV 291% D
Potassium, K 158 mg 3.4% DV 177% D
Selenium, Se 1.9 ug 3.5% DV 182% D
Sodium, Na 34 mg 1.5% DV 77.8% D
Zinc, Zn 0.31 mg 2.8% DV 148% D

Missing data

Sources