Soy nuts - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 469 kcal -
Protein 38.55 g 77% DV 329% D
Fat 25.4 g 33% DV
Carbohydrate, by difference 30.22 g 11% DV
Sugars 4.2 g -
Fiber 17.7 g 63% DV 270% D
Water 1.95 g -
Sodium, Na 163 mg 7.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 124 mg 23% DV 96.38% D
Folate 211 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 35.54% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 47.56% D
Vitamin B3 (Niacin) 1.41 mg 8.8% DV 37.58% D
Vitamin B6 0.21 mg 12% DV 52.18% D
Vitamin C 2.2 mg 2.4% DV 10.42% D
Vitamin K 50.4 ug 42% DV 179% D
Carotene, alpha 0 ug - -
Carotene, beta 120 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 211 ug - -
Folate, total 211 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 10 ug 1.1% DV 4.74% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.91 mg 6.1% DV 25.87% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 138 mg 11% DV 45.27% D
Copper, Cu 0.83 mg 92% DV 392% D
Iron, Fe 3.9 mg 22% DV 92.4% D
Magnesium, Mg 145 mg 35% DV 147% D
Phosphorus, P 363 mg 29% DV 124% D
Potassium, K 1470 mg 31% DV 133% D
Selenium, Se 19.1 ug 35% DV 148% D
Sodium, Na 163 mg 7.1% DV 30.22% D
Zinc, Zn 3.14 mg 29% DV 122% D

Missing data

Sources