Soy nuts - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
469 kcal - -
protein-1 Protein
38.55 g 77% DV 329% D
fat-2 Fat
25.4 g 33% DV -
carbs-1 Carbohydrate
30.22 g 11% DV -
sugars-3 Sugars
4.2 g - -
fiber-1 Fiber
17.7 g 63% DV 270% D
water-3 Water
1.95 g - -
salt-1 Sodium, Na
163 mg 7.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
124 mg 23% DV 96.38% D
Folate
211 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 35.54% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 47.56% D
Vitamin B3 (Niacin)
1.41 mg 8.8% DV 37.58% D
Vitamin B6
0.21 mg 12% DV 52.18% D
Vitamin C
2.2 mg 2.4% DV 10.42% D
Vitamin K
50.4 ug 42% DV 179% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
120 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
211 ug - -
Folate, total
211 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
10 ug 1.1% DV 4.74% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.91 mg 6.1% DV 25.87% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
138 mg 11% DV 45.27% D
Copper, Cu
0.83 mg 92% DV 392% D
Iron, Fe
3.9 mg 22% DV 92.4% D
Magnesium, Mg
145 mg 35% DV 147% D
Phosphorus, P
363 mg 29% DV 124% D
Potassium, K
1470 mg 31% DV 133% D
Selenium, Se
19.1 ug 35% DV 148% D
Sodium, Na
163 mg 7.1% DV 30.22% D
Zinc, Zn
3.14 mg 29% DV 122% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.69 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
12.64 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.54 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.07 g - -
Palmitic acid
2.7 g - -
Stearic acid
0.91 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
30.22 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
1.95 g - -

Sources