Soy sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 53 kcal -
Protein 8.14 g 16% DV 614% D
Fat 0.57 g 0.7% DV
Carbohydrate, by difference 4.93 g 1.8% DV
Sugars 0.4 g -
Fiber 0.8 g 2.9% DV 108% D
Water 71.15 g -
Sodium, Na 5493 mg 239% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 18.3 mg 3.3% DV 126% D
Folate 14 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 104% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 479% D
Vitamin B3 (Niacin) 2.2 mg 14% DV 518% D
Vitamin B6 0.15 mg 8.7% DV 329% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 33 mg 2.5% DV 95.79% D
Copper, Cu 0.04 mg 4.8% DV 180% D
Iron, Fe 1.45 mg 8.1% DV 304% D
Magnesium, Mg 74 mg 18% DV 665% D
Phosphorus, P 166 mg 13% DV 501% D
Potassium, K 435 mg 9.3% DV 349% D
Selenium, Se 0.5 ug 0.9% DV 34.31% D
Sodium, Na 5493 mg 239% DV 9012% D
Zinc, Zn 0.87 mg 7.9% DV 298% D

Missing data

Sources