Soybean curd - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 61 kcal -
Protein 7.17 g 14% DV 470% D
Fat 3.69 g 4.7% DV
Carbohydrate, by difference 1.18 g 0.4% DV
Sugars 0.7 g -
Fiber 0.2 g 0.7% DV 23.42% D
Water 87.26 g -
Sodium, Na 8 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 27.4 mg 5% DV 163% D
Folate 44 ug - -
Vitamin B1 (Thiamin) 0.05 mg 3.9% DV 128% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 93.32% D
Vitamin B3 (Niacin) 0.54 mg 3.3% DV 110% D
Vitamin B6 0.05 mg 3.1% DV 100% D
Vitamin C 0.2 mg 0.2% DV 7.29% D
Vitamin K 2 ug 1.7% DV 54.64% D

Minerals ❯

Calcium, Ca 111 mg 8.5% DV 280% D
Copper, Cu 0.16 mg 17% DV 572% D
Iron, Fe 1.11 mg 6.2% DV 202% D
Magnesium, Mg 27 mg 6.4% DV 211% D
Phosphorus, P 92 mg 7.4% DV 241% D
Potassium, K 120 mg 2.6% DV 83.71% D
Selenium, Se 8.9 ug 16% DV 531% D
Sodium, Na 8 mg 0.3% DV 11.4% D
Zinc, Zn 0.64 mg 5.8% DV 191% D

Missing data

Sources