Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Nutrition Facts

100g

Calories by source

General

Energy 61 kcal -
Protein 7.17 g 14% DV 470% D
Fat 3.69 g 4.7% DV
Carbohydrate, by difference 1.18 g 0.4% DV
Sugars 0.7 g -
Fiber 0.2 g 0.7% DV 23.42% D
Water 87.26 g -
Ash 0.7 g -
Sodium, Na 8 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 27.4 mg 5% DV 163% D
Folate 44 ug - -
Vitamin A 7 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.9% DV 128% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 93.32% D
Vitamin B3 (Niacin) 0.54 mg 3.3% DV 110% D
Vitamin B5 (Pantothenic acid) 0.05 mg 1% DV 33.44% D
Vitamin B6 0.05 mg 3.1% DV 100% D
Vitamin C 0.2 mg 0.2% DV 7.29% D
Vitamin D 0 iu - -
Vitamin K 2 ug 1.7% DV 54.64% D

Minerals ❯

Calcium, Ca 111 mg 8.5% DV 280% D
Copper, Cu 0.16 mg 17% DV 572% D
Iron, Fe 1.11 mg 6.2% DV 202% D
Magnesium, Mg 27 mg 6.4% DV 211% D
Manganese, Mn 0.39 mg 17% DV 555% D
Phosphorus, P 92 mg 7.4% DV 241% D
Potassium, K 120 mg 2.6% DV 83.71% D
Selenium, Se 8.9 ug 16% DV 531% D
Sodium, Na 8 mg 0.3% DV 11.4% D
Zinc, Zn 0.64 mg 5.8% DV 191% D
Alanine 0.27 g -
Arginine 0.44 g -
Aspartic acid 0.72 g -
Cystine 0.09 g -
Glutamic acid 1.13 g -
Glycine 0.26 g -
Histidine 0.19 g -
Isoleucine 0.32 g -
Leucine 0.5 g -
Lysine 0.43 g -
Methionine 0.08 g -
Phenylalanine 0.32 g -
Proline 0.35 g -
Serine 0.31 g -
Threonine 0.27 g -
Tryptophan 0.1 g -
Tyrosine 0.22 g -
Valine 0.33 g -
Alcohol, ethyl 0 g -
Ash 0.7 g -
Betaine 0.4 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 87.26 g -

Sources