Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
61 kcal - -
protein-1 Protein
7.17 g 14% DV 470% D
fat-2 Fat
3.69 g 4.7% DV -
carbs-1 Carbohydrate
1.18 g 0.4% DV -
sugars-3 Sugars
0.7 g - -
fiber-1 Fiber
0.2 g 0.7% DV 23.42% D
water-3 Water
87.26 g - -
ash-1 Ash
0.7 g - -
salt-1 Sodium, Na
8 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
27.4 mg 5% DV 163% D
Folate
44 ug - -
Vitamin A
7 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 128% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 93.32% D
Vitamin B3 (Niacin)
0.54 mg 3.3% DV 110% D
Vitamin B5 (Pantothenic acid)
0.05 mg 1% DV 33.44% D
Vitamin B6
0.05 mg 3.1% DV 100% D
Vitamin C
0.2 mg 0.2% DV 7.29% D
Vitamin D
0 iu - -
Vitamin K
2 ug 1.7% DV 54.64% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
44 ug - -
Folate, total
44 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 2.19% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
111 mg 8.5% DV 280% D
Copper, Cu
0.16 mg 17% DV 572% D
Iron, Fe
1.11 mg 6.2% DV 202% D
Magnesium, Mg
27 mg 6.4% DV 211% D
Manganese, Mn
0.39 mg 17% DV 555% D
Phosphorus, P
92 mg 7.4% DV 241% D
Potassium, K
120 mg 2.6% DV 83.71% D
Selenium, Se
8.9 ug 16% DV 531% D
Sodium, Na
8 mg 0.3% DV 11.4% D
Zinc, Zn
0.64 mg 5.8% DV 191% D
Element Amount Daily value Density
Alanine
0.27 g - -
Arginine
0.44 g - -
Aspartic acid
0.72 g - -
Cystine
0.09 g - -
Glutamic acid
1.13 g - -
Glycine
0.26 g - -
Histidine
0.19 g - -
Isoleucine
0.32 g - -
Leucine
0.5 g - -
Lysine
0.43 g - -
Methionine
0.08 g - -
Phenylalanine
0.32 g - -
Proline
0.35 g - -
Serine
0.31 g - -
Threonine
0.27 g - -
Tryptophan
0.1 g - -
Tyrosine
0.22 g - -
Valine
0.33 g - -
Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.84 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.8 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.39 g - -
Stearic acid
0.13 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.18 g 0.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.7 g - -
Betaine
0.4 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
87.26 g - -

Sources