Soybeans, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 218 kcal -
Protein 16.92 g 34% DV 310% D
Fat 14.84 g 19% DV
Carbohydrate, by difference 7.77 g 2.8% DV
Sugars 2.79 g -
Fiber 5.6 g 20% DV 183% D
Water 58.13 g -
Sodium, Na 217 mg 9.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 44.2 mg 8% DV 73.73% D
Folate 48 ug - -
Vitamin B1 (Thiamin) 0.14 mg 11% DV 105% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 178% D
Vitamin B3 (Niacin) 0.35 mg 2.2% DV 20.18% D
Vitamin B6 0.21 mg 12% DV 112% D
Vitamin C 1.5 mg 1.7% DV 15.29% D
Vitamin K 25 ug 21% DV 191% D

Minerals ❯

Calcium, Ca 95 mg 7.3% DV 67.04% D
Copper, Cu 0.38 mg 42% DV 385% D
Iron, Fe 4.79 mg 27% DV 244% D
Magnesium, Mg 80 mg 19% DV 175% D
Phosphorus, P 228 mg 18% DV 167% D
Potassium, K 479 mg 10% DV 93.5% D
Selenium, Se 6.8 ug 12% DV 113% D
Sodium, Na 217 mg 9.4% DV 86.56% D
Zinc, Zn 1.07 mg 9.7% DV 89.24% D

Missing data

Sources