Soybeans, mature cooked, boiled, without salt - Nutrition Facts

100g

Calories by source

General

Energy 172 kcal -
Protein 18.21 g 36% DV 423% D
Fat 8.97 g 12% DV
Carbohydrate, by difference 8.36 g 3% DV
Sugars 3 g -
Fiber 6 g 21% DV 249% D
Water 62.55 g -
Ash 1.91 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 47.5 mg 8.6% DV 100% D
Folate 54 ug - -
Vitamin A 9 iu - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 150% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 255% D
Vitamin B3 (Niacin) 0.4 mg 2.5% DV 29% D
Vitamin B5 (Pantothenic acid) 0.18 mg 3.6% DV 41.63% D
Vitamin B6 0.23 mg 14% DV 160% D
Vitamin C 1.7 mg 1.9% DV 21.96% D
Vitamin D 0 iu - -
Vitamin K 19.2 ug 16% DV 186% D

Minerals ❯

Calcium, Ca 102 mg 7.8% DV 91.23% D
Copper, Cu 0.41 mg 45% DV 526% D
Iron, Fe 5.14 mg 29% DV 332% D
Magnesium, Mg 86 mg 20% DV 238% D
Manganese, Mn 0.82 mg 36% DV 417% D
Phosphorus, P 245 mg 20% DV 228% D
Potassium, K 515 mg 11% DV 127% D
Selenium, Se 7.3 ug 13% DV 154% D
Sodium, Na 1 mg 0% DV 0.51% D
Zinc, Zn 1.15 mg 10% DV 122% D
Alanine 0.78 g -
Arginine 1.29 g -
Aspartic acid 2.09 g -
Cystine 0.27 g -
Glutamic acid 3.22 g -
Glycine 0.77 g -
Histidine 0.45 g -
Isoleucine 0.81 g -
Leucine 1.36 g -
Lysine 1.11 g -
Methionine 0.22 g -
Phenylalanine 0.87 g -
Proline 0.97 g -
Serine 0.97 g -
Threonine 0.72 g -
Tryptophan 0.24 g -
Tyrosine 0.63 g -
Valine 0.83 g -
Alcohol, ethyl 0 g -
Ash 1.91 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 62.55 g -

Sources