Soybeans, green, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
141 kcal - -
Protein
12.35 g 25% DV 350% D
Fat
6.4 g 8.2% DV -
Carbohydrate, by difference
11.05 g 4% DV -
Fiber
4.2 g 15% DV 213% D
Water
68.6 g - -
Ash
1.6 g - -
Sodium, Na
250 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
111 ug - -
Vitamin A
156 iu - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 307% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 169% D
Vitamin B3 (Niacin)
1.25 mg 7.8% DV 111% D
Vitamin B5 (Pantothenic acid)
0.13 mg 2.6% DV 36.31% D
Vitamin B6
0.06 mg 3.5% DV 50.06% D
Vitamin C
17 mg 19% DV 268% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
111 ug - -
Folate, total
111 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
8 ug 0.9% DV 12.61% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
145 mg 11% DV 158% D
Copper, Cu
0.12 mg 13% DV 184% D
Iron, Fe
2.5 mg 14% DV 197% D
Magnesium, Mg
60 mg 14% DV 203% D
Manganese, Mn
0.5 mg 22% DV 310% D
Phosphorus, P
158 mg 13% DV 179% D
Potassium, K
539 mg 11% DV 163% D
Selenium, Se
1.4 ug 2.5% DV 36.11% D
Sodium, Na
250 mg 11% DV 154% D
Zinc, Zn
0.91 mg 8.3% DV 117% D
Element Amount Daily value Density
Alanine
0.56 g - -
Arginine
0.99 g - -
Aspartic acid
1.44 g - -
Cystine
0.11 g - -
Glutamic acid
2.32 g - -
Glycine
0.51 g - -
Histidine
0.33 g - -
Isoleucine
0.54 g - -
Leucine
0.88 g - -
Lysine
0.74 g - -
Methionine
0.15 g - -
Phenylalanine
0.56 g - -
Proline
0.58 g - -
Serine
0.69 g - -
Threonine
0.49 g - -
Tryptophan
0.15 g - -
Tyrosine
0.44 g - -
Valine
0.55 g - -
Element Amount Daily value Density
Omega-3 ALA
0.35 g - -
Omega-6 linoleic
2.66 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
1.19 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.54 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
11.05 g 4% DV -
Element Amount Daily value Density
Ash
1.6 g - -
Cholesterol
0 mg 0% DV -
Water
68.6 g - -

Sources