Soybeans, mature seeds, dry roasted - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
449 kcal - -
Protein
43.32 g 87% DV 386% D
Fat
21.62 g 28% DV -
Carbohydrate, by difference
28.98 g 11% DV -
Fiber
8.1 g 29% DV 129% D
Water
0.8 g - -
Ash
5.28 g - -
Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
205 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.43 mg 36% DV 159% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.76 mg 58% DV 259% D
Vitamin B3 (Niacin)
1.06 mg 6.6% DV 29.4% D
Vitamin B5 (Pantothenic acid)
0.47 mg 9.5% DV 42.14% D
Vitamin B6
0.23 mg 13% DV 58.95% D
Vitamin C
4.6 mg 5.1% DV 22.77% D
Vitamin D
0 iu - -
Vitamin K
37 ug 31% DV 137% D
Element Amount Daily value Density
Folate, food
205 ug - -
Folate, total
205 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
140 mg 11% DV 47.97% D
Copper, Cu
1.08 mg 120% DV 534% D
Iron, Fe
3.95 mg 22% DV 97.75% D
Magnesium, Mg
228 mg 54% DV 242% D
Manganese, Mn
2.18 mg 95% DV 423% D
Phosphorus, P
649 mg 52% DV 231% D
Potassium, K
1364 mg 29% DV 129% D
Selenium, Se
19.3 ug 35% DV 156% D
Sodium, Na
2 mg 0.1% DV 0.39% D
Zinc, Zn
4.77 mg 43% DV 193% D
Element Amount Daily value Density
Alanine
1.87 g - -
Arginine
3.07 g - -
Aspartic acid
4.98 g - -
Cystine
0.64 g - -
Glutamic acid
7.67 g - -
Glycine
1.83 g - -
Histidine
1.07 g - -
Isoleucine
1.92 g - -
Leucine
3.22 g - -
Lysine
2.63 g - -
Methionine
0.53 g - -
Phenylalanine
2.07 g - -
Proline
2.32 g - -
Serine
2.29 g - -
Threonine
1.72 g - -
Tryptophan
0.58 g - -
Tyrosine
1.5 g - -
Valine
1.98 g - -
Element Amount Daily value Density
Omega-3 ALA
1.44 g - -
Omega-6 linoleic
10.76 g - -
Omega-9 oleic
4.72 g - -
Myristic acid
0.06 g - -
Palmitic acid
2.3 g - -
Stearic acid
0.77 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
Total (complex+sugars)
28.98 g 11% DV -
Element Amount Daily value Density
Ash
5.28 g - -
Cholesterol
0 mg 0% DV -
Water
0.8 g - -

Sources