Soybeans, mature seeds, sprouted, cooked, stir-fried - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
125 kcal - -
Protein
13.1 g 26% DV 419% D
Fat
7.1 g 9.1% DV -
Carbohydrate, by difference
9.4 g 3.4% DV -
Fiber
0.8 g 2.9% DV 45.71% D
Water
67.2 g - -
Ash
3.2 g - -
Sodium, Na
14 mg 0.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
127 ug - -
Vitamin A
17 iu - -
Vitamin B1 (Thiamin)
0.42 mg 35% DV 560% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 234% D
Vitamin B3 (Niacin)
1.1 mg 6.9% DV 110% D
Vitamin B5 (Pantothenic acid)
1.19 mg 24% DV 380% D
Vitamin B6
0.17 mg 9.9% DV 158% D
Vitamin C
12 mg 13% DV 213% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
127 ug - -
Folate, total
127 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.78% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
82 mg 6.3% DV 101% D
Copper, Cu
0.53 mg 59% DV 937% D
Iron, Fe
0.4 mg 2.2% DV 35.56% D
Magnesium, Mg
96 mg 23% DV 366% D
Manganese, Mn
1.13 mg 49% DV 788% D
Phosphorus, P
216 mg 17% DV 276% D
Potassium, K
567 mg 12% DV 193% D
Selenium, Se
0.6 ug 1.1% DV 17.45% D
Sodium, Na
14 mg 0.6% DV 9.74% D
Zinc, Zn
2.1 mg 19% DV 305% D
Element Amount Daily value Density
Alanine
0.55 g - -
Arginine
0.91 g - -
Aspartic acid
1.78 g - -
Cystine
0.16 g - -
Glutamic acid
1.97 g - -
Glycine
0.5 g - -
Histidine
0.35 g - -
Isoleucine
0.58 g - -
Leucine
0.94 g - -
Lysine
0.75 g - -
Methionine
0.14 g - -
Phenylalanine
0.64 g - -
Proline
0.68 g - -
Serine
0.65 g - -
Threonine
0.5 g - -
Tryptophan
0.16 g - -
Tyrosine
0.48 g - -
Valine
0.62 g - -
Element Amount Daily value Density
Omega-3 ALA
0.47 g - -
Omega-6 linoleic
3.54 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
1.58 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.71 g - -
Stearic acid
0.26 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
9.4 g 3.4% DV -
Element Amount Daily value Density
Ash
3.2 g - -
Cholesterol
0 mg 0% DV -
Water
67.2 g - -

Sources