Spaghetti sauce with meat and added vegetables - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
86 kcal - -
Protein
6.03 g 12% DV 280% D
Fat
4.14 g 5.3% DV -
Carbohydrate, by difference
6.03 g 2.2% DV -
Sugars
4.03 g - -
Fiber
1.4 g 5% DV 116% D
Water
82.4 g - -
Sodium, Na
333 mg 14% DV -
Cholesterol
18 mg 6% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
25.9 mg 4.7% DV 110% D
Folate
16 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 65.89% D
Vitamin B12
0.51 ug 21% DV 494% D
Vitamin B2 (Riboflavin)
0.11 mg 8.6% DV 200% D
Vitamin B3 (Niacin)
3.75 mg 23% DV 544% D
Vitamin B6
0.21 mg 12% DV 285% D
Vitamin C
9.3 mg 10% DV 240% D
Vitamin K
9.8 ug 8.2% DV 190% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
318 ug - -
Cryptoxanthin, beta
18 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
28 ug 3.1% DV 72.35% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.6 mg 11% DV 248% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 42.93% D
Copper, Cu
0.1 mg 11% DV 258% D
Iron, Fe
1.03 mg 5.7% DV 133% D
Magnesium, Mg
18 mg 4.3% DV 99.67% D
Phosphorus, P
68 mg 5.4% DV 127% D
Potassium, K
314 mg 6.7% DV 155% D
Selenium, Se
6.3 ug 11% DV 266% D
Sodium, Na
333 mg 14% DV 337% D
Zinc, Zn
1.36 mg 12% DV 288% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.36 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.44 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.09 g - -
Palmitic acid
0.75 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.03 g 2.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
18 mg 6% DV -
Theobromine
0 mg - -
Water
82.4 g - -

Sources