Spaghetti sauce with seafood and added vegetables - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
60 kcal - -
Protein
5.43 g 11% DV 362% D
Fat
1.26 g 1.6% DV -
Carbohydrate
6.58 g 2.4% DV -
Sugars
4.03 g - -
Fiber
1.4 g 5% DV 167% D
Water
85.06 g - -
Sodium, Na
353 mg 15% DV -
Cholesterol
30 mg 10% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
28.5 mg 5.2% DV 173% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 77.78% D
Vitamin B12
1.82 ug 76% DV 2528% D
Vitamin B2 (Riboflavin)
0.09 mg 6.6% DV 221% D
Vitamin B3 (Niacin)
2.9 mg 18% DV 604% D
Vitamin B6
0.14 mg 8.4% DV 278% D
Vitamin C
9.7 mg 11% DV 359% D
Vitamin K
9.5 ug 7.9% DV 264% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
318 ug - -
Cryptoxanthin, beta
18 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
14 ug - -
Vitamin A, RAE
41 ug 4.6% DV 152% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.79 mg 12% DV 398% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 100% D
Copper, Cu
0.12 mg 13% DV 437% D
Iron, Fe
1.01 mg 5.6% DV 187% D
Magnesium, Mg
20 mg 4.8% DV 159% D
Phosphorus, P
81 mg 6.5% DV 216% D
Potassium, K
323 mg 6.9% DV 229% D
Selenium, Se
11.5 ug 21% DV 697% D
Sodium, Na
353 mg 15% DV 512% D
Zinc, Zn
0.46 mg 4.2% DV 139% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.03 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.3 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.24 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.1 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
6.58 g 2.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
30 mg 10% DV -
Theobromine
0 mg - -
Water
85.06 g - -

Sources