Spaghetti with meat sauce, diet frozen meal - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
113 kcal - -
Protein
5.58 g 11% DV 198% D
Fat
3.39 g 4.3% DV -
Carbohydrate, by difference
15.06 g 5.5% DV -
Sugars
2.88 g - -
Fiber
1.5 g 5.4% DV 94.82% D
Water
74.72 g - -
Sodium, Na
295 mg 13% DV -
Cholesterol
9 mg 3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.7 mg 2.7% DV 47.3% D
Folate
52 ug - -
Vitamin B1 (Thiamin)
0.14 mg 11% DV 202% D
Vitamin B12
0.28 ug 12% DV 206% D
Vitamin B2 (Riboflavin)
0.1 mg 7.3% DV 129% D
Vitamin B3 (Niacin)
1.47 mg 9.2% DV 163% D
Vitamin B6
0.1 mg 5.9% DV 105% D
Vitamin C
6.7 mg 7.4% DV 132% D
Vitamin K
6.6 ug 5.5% DV 97.35% D
Element Amount Daily value Density
Carotene, alpha
57 ug - -
Carotene, beta
305 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
36 ug - -
Folic acid
23 ug 5.8% DV 102% D
Retinol
12 ug - -
Vitamin A, RAE
40 ug 4.4% DV 78.66% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 49.56% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 31.31% D
Copper, Cu
0.08 mg 8.8% DV 155% D
Iron, Fe
0.93 mg 5.2% DV 91.45% D
Magnesium, Mg
16 mg 3.8% DV 67.43% D
Phosphorus, P
65 mg 5.2% DV 92.04% D
Potassium, K
179 mg 3.8% DV 67.41% D
Selenium, Se
11.8 ug 21% DV 380% D
Sodium, Na
295 mg 13% DV 227% D
Zinc, Zn
0.93 mg 8.5% DV 150% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.49 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.16 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.51 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.06 g 5.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
9 mg 3% DV -
Theobromine
0 mg - -
Water
74.72 g - -

Sources