Spaghetti and meatballs dinner, NFS, frozen meal - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(138 g) Tomatoes, cooked, as ingredient
(130 g) Pasta, cooked, enriched, without added salt
(24.8 g) Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
(21.2 g) Peas, green, frozen, cooked, boiled, drained, without salt
(35 g) Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
(3 g) Sugars, granulated
(3 g) Beverages, water, tap, municipal
(5 g) Margarine, regular, 80% fat, composite, stick, with salt
(1 g) Cornstarch
(1 g) Cheese, cheddar
(1 g) Onions, cooked, boiled, drained, without salt
(1 g) Carrots, cooked, boiled, drained, without salt
(2.5 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	113 kcal	-	-
Protein	5.58 g	11% DV	198% D
Fat	3.39 g	4.3% DV	-
Carbohydrate, by difference	15.06 g	5.5% DV	-
Sugars	2.88 g	-	-
Fiber	1.5 g	5.4% DV	94.82% D
Water	74.72 g	-	-
Sodium, Na	295 mg	13% DV	-
Cholesterol	9 mg	3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	14.7 mg	2.7% DV	47.3% D
Folate	52 ug	-	-
Vitamin B1 (Thiamin)	0.14 mg	11% DV	202% D
Vitamin B12	0.28 ug	12% DV	206% D
Vitamin B2 (Riboflavin)	0.1 mg	7.3% DV	129% D
Vitamin B3 (Niacin)	1.47 mg	9.2% DV	163% D
Vitamin B6	0.1 mg	5.9% DV	105% D
Vitamin C	6.7 mg	7.4% DV	132% D
Vitamin K	6.6 ug	5.5% DV	97.35% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	57 ug	-	-
Carotene, beta	305 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	12 ug	-	-
Folate, total	36 ug	-	-
Folic acid	23 ug	5.8% DV	102% D
Retinol	12 ug	-	-
Vitamin A, RAE	40 ug	4.4% DV	78.66% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.42 mg	2.8% DV	49.56% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	23 mg	1.8% DV	31.31% D
Copper, Cu	0.08 mg	8.8% DV	155% D
Iron, Fe	0.93 mg	5.2% DV	91.45% D
Magnesium, Mg	16 mg	3.8% DV	67.43% D
Phosphorus, P	65 mg	5.2% DV	92.04% D
Potassium, K	179 mg	3.8% DV	67.41% D
Selenium, Se	11.8 ug	21% DV	380% D
Sodium, Na	295 mg	13% DV	227% D
Zinc, Zn	0.93 mg	8.5% DV	150% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.49 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.16 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	0.51 g	-	-
Stearic acid	0.41 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.06 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	15.06 g	5.5% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	9 mg	3% DV	-
Theobromine	0 mg	-	-
Water	74.72 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -