Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
277 kcal - -
protein-1 Protein
26.28 g 53% DV 379% D
fat-2 Fat
18.21 g 23% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
54.5 g - -
ash-1 Ash
1.1 g - -
salt-1 Sodium, Na
93 mg 4% DV -
Cholesterol
89 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
81.5 mg 15% DV 107% D
Folate
12 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 27.68% D
Vitamin B12
2.8 ug 117% DV 842% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 106% D
Vitamin B3 (Niacin)
5.35 mg 33% DV 241% D
Vitamin B5 (Pantothenic acid)
0.81 mg 16% DV 117% D
Vitamin B6
0.43 mg 25% DV 182% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Vitamin K
2.2 ug 1.8% DV 13.24% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 2.41% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 5.78% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
34 mg 2.6% DV 18.88% D
Copper, Cu
0.08 mg 8.9% DV 64.18% D
Iron, Fe
2.63 mg 15% DV 105% D
Magnesium, Mg
22 mg 5.2% DV 37.82% D
Manganese, Mn
0.01 mg 0.5% DV 3.77% D
Phosphorus, P
214 mg 17% DV 124% D
Potassium, K
354 mg 7.5% DV 54.38% D
Selenium, Se
21.6 ug 39% DV 284% D
Sodium, Na
93 mg 4% DV 29.19% D
Zinc, Zn
6.17 mg 56% DV 405% D
Element Amount Daily value Density
Alanine
1.65 g - -
Arginine
1.71 g - -
Aspartic acid
2.37 g - -
Cystine
0.27 g - -
Glutamic acid
3.94 g - -
Glycine
1.78 g - -
Histidine
0.85 g - -
Isoleucine
1.16 g - -
Leucine
2.05 g - -
Lysine
2.18 g - -
Methionine
0.68 g - -
Phenylalanine
1.02 g - -
Proline
1.34 g - -
Serine
1.05 g - -
Threonine
1.02 g - -
Tryptophan
0.13 g - -
Tyrosine
0.81 g - -
Valine
1.29 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0.39 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.68 g - -
Arachidic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Margaric acid
0.16 g - -
Myristic acid
0.42 g - -
Palmitic acid
3.11 g - -
Pentadecylic acid
0.07 g - -
Stearic acid
3.15 g - -
Element Amount Daily value Density
MUFA 14:1
0.13 g - -
MUFA 16:1
0.55 g - -
MUFA 17:1
0.14 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.95 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.1 g - -
Betaine
9.8 mg - -
Caffeine
0 mg - -
Cholesterol
89 mg 30% DV -
Theobromine
0 mg - -
Water
54.5 g - -

Sources