Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned - Nutrition Facts

100g

Calories by source

General

Energy 277 kcal -
Protein 26.28 g 53% DV 379% D
Fat 18.21 g 23% DV
Carbohydrate, by difference 0 g 0% DV
Water 54.5 g -
Ash 1.1 g -
Sodium, Na 93 mg 4% DV
Cholesterol 89 mg 30% DV

Vitamins ❯

Choline 81.5 mg 15% DV 107% D
Folate 12 ug - -
Vitamin A 9 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 27.68% D
Vitamin B12 2.8 ug 117% DV 842% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 106% D
Vitamin B3 (Niacin) 5.35 mg 33% DV 241% D
Vitamin B5 (Pantothenic acid) 0.81 mg 16% DV 117% D
Vitamin B6 0.43 mg 25% DV 182% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 2.2 ug 1.8% DV 13.24% D

Minerals ❯

Calcium, Ca 34 mg 2.6% DV 18.88% D
Copper, Cu 0.08 mg 8.9% DV 64.18% D
Iron, Fe 2.63 mg 15% DV 105% D
Magnesium, Mg 22 mg 5.2% DV 37.82% D
Manganese, Mn 0.01 mg 0.5% DV 3.77% D
Phosphorus, P 214 mg 17% DV 124% D
Potassium, K 354 mg 7.5% DV 54.38% D
Selenium, Se 21.6 ug 39% DV 284% D
Sodium, Na 93 mg 4% DV 29.19% D
Zinc, Zn 6.17 mg 56% DV 405% D
Alanine 1.65 g -
Arginine 1.71 g -
Aspartic acid 2.37 g -
Cystine 0.27 g -
Glutamic acid 3.94 g -
Glycine 1.78 g -
Histidine 0.85 g -
Isoleucine 1.16 g -
Leucine 2.05 g -
Lysine 2.18 g -
Methionine 0.68 g -
Phenylalanine 1.02 g -
Proline 1.34 g -
Serine 1.05 g -
Threonine 1.02 g -
Tryptophan 0.13 g -
Tyrosine 0.81 g -
Valine 1.29 g -
Alcohol, ethyl 0 g -
Ash 1.1 g -
Betaine 9.8 mg -
Caffeine 0 mg -
Cholesterol 89 mg 30% DV
Theobromine 0 mg -
Water 54.5 g -

Sources