Spam - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 315 kcal -
Protein 13.4 g 27% DV 170% D
Fat 26.6 g 34% DV
Carbohydrate, by difference 4.6 g 1.7% DV
Water 51.7 g -
Sodium, Na 1411 mg 61% DV
Cholesterol 71 mg 24% DV

Vitamins ❯

Choline 68.5 mg 12% DV 79.08% D
Folate 3 ug - -
Vitamin B1 (Thiamin) 0.32 mg 26% DV 168% D
Vitamin B12 0.45 ug 19% DV 119% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 85.96% D
Vitamin B3 (Niacin) 3.53 mg 22% DV 140% D
Vitamin B6 0.22 mg 13% DV 81.42% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 3 ug - -
Folate, total 3 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.6 ug 3% DV 19.05% D
Vitamin E (alpha-tocopherol) 0.42 mg 2.8% DV 17.78% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 0 mg 0% DV 0% D
Copper, Cu 0.05 mg 5.7% DV 35.98% D
Iron, Fe 0.64 mg 3.6% DV 22.57% D
Magnesium, Mg 14 mg 3.3% DV 21.16% D
Phosphorus, P 151 mg 12% DV 76.7% D
Potassium, K 409 mg 8.7% DV 55.25% D
Selenium, Se 22.9 ug 42% DV 264% D
Sodium, Na 1411 mg 61% DV 390% D
Zinc, Zn 1.59 mg 14% DV 91.77% D

Missing data

Sources