Spanish rice, from restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
185 kcal - -
Protein
3.28 g 6.6% DV 70.92% D
Fat
5.29 g 6.8% DV -
Carbohydrate, by difference
31.16 g 11% DV -
Sugars
1.3 g - -
Fiber
1.2 g 4.3% DV 46.33% D
Water
58.54 g - -
Sodium, Na
528 mg 23% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.1 mg 1.7% DV 17.89% D
Folate
82 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 165% D
Vitamin B12
0.08 ug 3.3% DV 36.04% D
Vitamin B2 (Riboflavin)
0.07 mg 5.7% DV 61.54% D
Vitamin B3 (Niacin)
2.38 mg 15% DV 161% D
Vitamin B6
0.08 mg 4.8% DV 52.15% D
Vitamin C
0.1 mg 0.1% DV 1.2% D
Vitamin K
13 ug 11% DV 117% D
Element Amount Daily value Density
Carotene, alpha
8 ug - -
Carotene, beta
54 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
50 ug - -
Folic acid
46 ug 12% DV 124% D
Retinol
1 ug - -
Vitamin A, RAE
6 ug 0.7% DV 7.21% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.6 mg 4% DV 43.24% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 16.63% D
Copper, Cu
0.07 mg 7.2% DV 78.08% D
Iron, Fe
1.15 mg 6.4% DV 69.07% D
Magnesium, Mg
13 mg 3.1% DV 33.46% D
Phosphorus, P
57 mg 4.6% DV 49.3% D
Potassium, K
116 mg 2.5% DV 26.68% D
Selenium, Se
7.4 ug 13% DV 145% D
Sodium, Na
528 mg 23% DV 248% D
Zinc, Zn
0.48 mg 4.4% DV 47.17% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.07 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.48 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.66 g - -
Stearic acid
0.28 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
31.16 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
58.54 g - -

Sources