Spinach, creamed - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 89 kcal -
Protein 2.52 g 5% DV 113% D
Fat 6.18 g 7.9% DV
Carbohydrate, by difference 5.95 g 2.2% DV
Sugars 0.76 g -
Fiber 1.2 g 4.3% DV 96.31% D
Water 83.29 g -
Sodium, Na 451 mg 20% DV
Cholesterol 18 mg 6% DV

Vitamins ❯

Choline 16.2 mg 2.9% DV 66.19% D
Folate 60 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 95.51% D
Vitamin B12 0.02 ug 0.8% DV 18.73% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 275% D
Vitamin B3 (Niacin) 0.35 mg 2.2% DV 49.44% D
Vitamin B6 0.15 mg 8.8% DV 197% D
Vitamin C 15.1 mg 17% DV 377% D
Vitamin K 341 ug 285% DV 6393% D
Carotene, alpha 0 ug - -
Carotene, beta 2472 ug - -
Cryptoxanthin, beta 7 ug - -
Folate, food 60 ug - -
Folate, total 60 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 65 ug - -
Vitamin A, RAE 271 ug 30% DV 677% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 33.71% D
Vitamin E (alpha-tocopherol) 1.58 mg 11% DV 237% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 59 mg 4.5% DV 102% D
Copper, Cu 0.06 mg 6.8% DV 152% D
Iron, Fe 0.78 mg 4.3% DV 97.38% D
Magnesium, Mg 67 mg 16% DV 358% D
Phosphorus, P 39 mg 3.1% DV 70.11% D
Potassium, K 340 mg 7.2% DV 163% D
Selenium, Se 0.6 ug 1.1% DV 24.51% D
Sodium, Na 451 mg 20% DV 441% D
Zinc, Zn 0.34 mg 3.1% DV 69.46% D

Missing data

Sources