Spinach, creamed - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
89 kcal - -
protein-1 Protein
2.52 g 5% DV 113% D
fat-2 Fat
6.18 g 7.9% DV -
carbs-1 Carbohydrate
5.95 g 2.2% DV -
sugars-3 Sugars
0.76 g - -
fiber-1 Fiber
1.2 g 4.3% DV 96.31% D
water-3 Water
83.29 g - -
salt-1 Sodium, Na
451 mg 20% DV -
Cholesterol
18 mg 6% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.2 mg 2.9% DV 66.19% D
Folate
60 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 95.51% D
Vitamin B12
0.02 ug 0.8% DV 18.73% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 275% D
Vitamin B3 (Niacin)
0.35 mg 2.2% DV 49.44% D
Vitamin B6
0.15 mg 8.8% DV 197% D
Vitamin C
15.1 mg 17% DV 377% D
Vitamin K
341 ug 285% DV 6393% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2472 ug - -
Cryptoxanthin, beta
7 ug - -
Folate, food
60 ug - -
Folate, total
60 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
65 ug - -
Vitamin A, RAE
271 ug 30% DV 677% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 33.71% D
Vitamin E (alpha-tocopherol)
1.58 mg 11% DV 237% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
59 mg 4.5% DV 102% D
Copper, Cu
0.06 mg 6.8% DV 152% D
Iron, Fe
0.78 mg 4.3% DV 97.38% D
Magnesium, Mg
67 mg 16% DV 358% D
Phosphorus, P
39 mg 3.1% DV 70.11% D
Potassium, K
340 mg 7.2% DV 163% D
Selenium, Se
0.6 ug 1.1% DV 24.51% D
Sodium, Na
451 mg 20% DV 441% D
Zinc, Zn
0.34 mg 3.1% DV 69.46% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.23 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.27 g - -
Butyric acid
0.12 g - -
Capric acid
0.14 g - -
Caproic acid
0.1 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.17 g - -
Myristic acid
0.54 g - -
Palmitic acid
1.52 g - -
Stearic acid
0.57 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.95 g 2.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
18 mg 6% DV -
Theobromine
0 mg - -
Water
83.29 g - -

Sources