Spinach dip, yogurt based - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
159 kcal - -
Protein
7.02 g 14% DV 177% D
Fat
12.96 g 17% DV -
Carbohydrate, by difference
3.59 g 1.3% DV -
Sugars
3.04 g - -
Fiber
0.3 g 1.1% DV 13.48% D
Water
74.53 g - -
Sodium, Na
514 mg 22% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
19.1 mg 3.5% DV 43.68% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.6% DV 45.07% D
Vitamin B12
0.42 ug 18% DV 220% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 173% D
Vitamin B3 (Niacin)
0.17 mg 1.1% DV 13.36% D
Vitamin B6
0.05 mg 3.2% DV 39.96% D
Vitamin C
0.7 mg 0.8% DV 9.78% D
Vitamin K
66.2 ug 55% DV 694% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
556 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
66 ug - -
Vitamin A, RAE
112 ug 12% DV 157% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 12.58% D
Vitamin E (alpha-tocopherol)
0.8 mg 5.3% DV 67.09% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
103 mg 7.9% DV 99.66% D
Copper, Cu
0.03 mg 3.1% DV 39.13% D
Iron, Fe
0.21 mg 1.2% DV 14.68% D
Magnesium, Mg
15 mg 3.6% DV 44.92% D
Phosphorus, P
106 mg 8.5% DV 107% D
Potassium, K
136 mg 2.9% DV 36.4% D
Selenium, Se
8.6 ug 16% DV 197% D
Sodium, Na
514 mg 22% DV 281% D
Zinc, Zn
0.49 mg 4.5% DV 56.03% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.87 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.01 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.84 g - -
Butyric acid
0.04 g - -
Capric acid
0.05 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.16 g - -
Palmitic acid
1.65 g - -
Stearic acid
0.62 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.59 g 1.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
74.53 g - -

Sources