Spinach, fresh, cooked with butter or margarine - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
55 kcal - -
protein-1 Protein
3.33 g 6.7% DV 242% D
fat-2 Fat
3.26 g 4.2% DV -
carbs-1 Carbohydrate
3.02 g 1.1% DV -
sugars-3 Sugars
0.49 g - -
fiber-1 Fiber
1.8 g 6.4% DV 234% D
water-3 Water
88.39 g - -
salt-1 Sodium, Na
274 mg 12% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
22.5 mg 4.1% DV 149% D
Folate
97 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.5% DV 236% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 582% D
Vitamin B3 (Niacin)
0.55 mg 3.5% DV 125% D
Vitamin B6
0.27 mg 16% DV 578% D
Vitamin C
24.2 mg 27% DV 978% D
Vitamin K
552 ug 460% DV 16712% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3981 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
97 ug - -
Folate, total
97 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
26 ug - -
Vitamin A, RAE
358 ug 40% DV 1446% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 18.18% D
Vitamin E (alpha-tocopherol)
2.56 mg 17% DV 621% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
77 mg 5.9% DV 215% D
Copper, Cu
0.09 mg 10% DV 364% D
Iron, Fe
1.2 mg 6.7% DV 242% D
Magnesium, Mg
106 mg 25% DV 918% D
Phosphorus, P
47 mg 3.8% DV 137% D
Potassium, K
525 mg 11% DV 406% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
274 mg 12% DV 433% D
Zinc, Zn
0.48 mg 4.4% DV 159% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.4 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.64 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.16 g - -
Palmitic acid
0.58 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.02 g 1.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
0 mg - -
Water
88.39 g - -

Sources