Spinach, frozen, cooked, fat added, NS as to fat type - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
56 kcal - -
Protein
3.89 g 7.8% DV 278% D
Fat
3.39 g 4.3% DV -
Carbohydrate, by difference
4.65 g 1.7% DV -
Sugars
0.5 g - -
Fiber
3.6 g 13% DV 459% D
Water
86.42 g - -
Sodium, Na
215 mg 9.3% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
24.2 mg 4.4% DV 157% D
Folate
117 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 226% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 470% D
Vitamin B3 (Niacin)
0.43 mg 2.7% DV 94.87% D
Vitamin B6
0.15 mg 8.7% DV 311% D
Vitamin C
2.1 mg 2.3% DV 83.33% D
Vitamin K
526 ug 438% DV 15646% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7011 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
117 ug - -
Folate, total
117 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
595 ug 66% DV 2361% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
3.77 mg 25% DV 898% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
149 mg 11% DV 409% D
Copper, Cu
0.16 mg 17% DV 619% D
Iron, Fe
1.9 mg 11% DV 377% D
Magnesium, Mg
79 mg 19% DV 672% D
Phosphorus, P
49 mg 3.9% DV 140% D
Potassium, K
293 mg 6.2% DV 223% D
Selenium, Se
5.3 ug 9.6% DV 344% D
Sodium, Na
215 mg 9.3% DV 334% D
Zinc, Zn
0.48 mg 4.4% DV 156% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.45 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.67 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.84 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.52 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.65 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
86.42 g - -

Sources