Spinach, frozen, cooked with butter or margarine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
53 kcal - -
Protein
3.9 g 7.8% DV 294% D
Fat
3.03 g 3.9% DV -
Carbohydrate, by difference
4.66 g 1.7% DV -
Sugars
0.5 g - -
Fiber
3.6 g 13% DV 485% D
Water
86.75 g - -
Sodium, Na
223 mg 9.7% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
24.5 mg 4.5% DV 168% D
Folate
117 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 239% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 496% D
Vitamin B3 (Niacin)
0.43 mg 2.7% DV 100% D
Vitamin B6
0.16 mg 9.6% DV 364% D
Vitamin C
2.1 mg 2.3% DV 88.05% D
Vitamin K
525 ug 437% DV 16500% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7016 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
117 ug - -
Folate, total
117 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
22 ug - -
Vitamin A, RAE
606 ug 67% DV 2541% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
3.64 mg 24% DV 916% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
149 mg 11% DV 433% D
Copper, Cu
0.16 mg 17% DV 654% D
Iron, Fe
1.9 mg 11% DV 398% D
Magnesium, Mg
79 mg 19% DV 710% D
Phosphorus, P
49 mg 3.9% DV 148% D
Potassium, K
293 mg 6.2% DV 235% D
Selenium, Se
5.3 ug 9.6% DV 364% D
Sodium, Na
223 mg 9.7% DV 366% D
Zinc, Zn
0.48 mg 4.4% DV 165% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.39 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.31 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.54 g - -
Butyric acid
0.04 g - -
Capric acid
0.03 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.6 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.66 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
86.75 g - -

Sources