Split peas, from dried, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
168 kcal - -
Protein
7.75 g 16% DV 185% D
Fat
6.87 g 8.8% DV -
Carbohydrate, by difference
19.61 g 7.1% DV -
Sugars
2.7 g - -
Fiber
7.7 g 28% DV 327% D
Water
64.58 g - -
Sodium, Na
218 mg 9.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
30.5 mg 5.5% DV 66.02% D
Folate
57 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 167% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 44.87% D
Vitamin B3 (Niacin)
0.79 mg 4.9% DV 58.48% D
Vitamin B6
0.04 mg 2.5% DV 29.41% D
Vitamin C
0.4 mg 0.4% DV 5.29% D
Vitamin K
11.8 ug 9.8% DV 117% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
57 ug - -
Folate, total
57 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.08 mg 7.2% DV 85.71% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 11.9% D
Copper, Cu
0.17 mg 19% DV 222% D
Iron, Fe
1.21 mg 6.7% DV 80.03% D
Magnesium, Mg
33 mg 7.9% DV 93.54% D
Phosphorus, P
92 mg 7.4% DV 87.62% D
Potassium, K
336 mg 7.1% DV 85.11% D
Selenium, Se
0.6 ug 1.1% DV 12.99% D
Sodium, Na
218 mg 9.5% DV 113% D
Zinc, Zn
0.93 mg 8.5% DV 101% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.33 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.44 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.62 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.68 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.61 g 7.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
64.58 g - -

Sources