Split peas, from dried, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
117 kcal - -
Protein
8.29 g 17% DV 283% D
Fat
0.39 g 0.5% DV -
Carbohydrate, by difference
20.97 g 7.6% DV -
Sugars
2.88 g - -
Fiber
8.2 g 29% DV 501% D
Water
69.08 g - -
Sodium, Na
233 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
32.6 mg 5.9% DV 101% D
Folate
61 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 255% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 69.69% D
Vitamin B3 (Niacin)
0.84 mg 5.3% DV 89.74% D
Vitamin B6
0.05 mg 2.6% DV 45.25% D
Vitamin C
0.4 mg 0.4% DV 7.6% D
Vitamin K
5 ug 4.2% DV 71.23% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
61 ug - -
Folate, total
61 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 3.42% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 18.41% D
Copper, Cu
0.18 mg 20% DV 342% D
Iron, Fe
1.28 mg 7.1% DV 122% D
Magnesium, Mg
36 mg 8.6% DV 147% D
Phosphorus, P
98 mg 7.8% DV 134% D
Potassium, K
360 mg 7.7% DV 131% D
Selenium, Se
0.6 ug 1.1% DV 18.65% D
Sodium, Na
233 mg 10% DV 173% D
Zinc, Zn
0.99 mg 9% DV 154% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.14 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.97 g 7.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
69.08 g - -

Sources