Squash, summer, zucchini, italian style, canned - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
29 kcal - -
Protein
1.03 g 2.1% DV 142% D
Fat
0.11 g 0.1% DV -
Carbohydrate, by difference
6.85 g 2.5% DV -
Water
90.61 g - -
Ash
1.4 g - -
Sodium, Na
374 mg 16% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
30 ug - -
Vitamin A
539 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 241% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 212% D
Vitamin B3 (Niacin)
0.53 mg 3.3% DV 228% D
Vitamin B5 (Pantothenic acid)
0.27 mg 5.5% DV 378% D
Vitamin B6
0.15 mg 8.9% DV 617% D
Vitamin C
2.3 mg 2.6% DV 176% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
30 ug - -
Folate, total
30 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
27 ug 3% DV 207% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 90.19% D
Copper, Cu
0.1 mg 11% DV 751% D
Iron, Fe
0.68 mg 3.8% DV 261% D
Magnesium, Mg
14 mg 3.3% DV 230% D
Manganese, Mn
0.24 mg 10% DV 720% D
Phosphorus, P
29 mg 2.3% DV 160% D
Potassium, K
274 mg 5.8% DV 402% D
Selenium, Se
0.4 ug 0.7% DV 50.16% D
Sodium, Na
374 mg 16% DV 1121% D
Zinc, Zn
0.26 mg 2.4% DV 163% D
Element Amount Daily value Density
Alanine
0.05 g - -
Arginine
0.04 g - -
Aspartic acid
0.13 g - -
Cystine
0.01 g - -
Glutamic acid
0.11 g - -
Glycine
0.04 g - -
Histidine
0.02 g - -
Isoleucine
0.04 g - -
Leucine
0.06 g - -
Lysine
0.06 g - -
Methionine
0.02 g - -
Phenylalanine
0.04 g - -
Proline
0.03 g - -
Serine
0.04 g - -
Threonine
0.03 g - -
Tryptophan
0.01 g - -
Tyrosine
0.03 g - -
Valine
0.05 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 oleic
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
6.85 g 2.5% DV -
Element Amount Daily value Density
Ash
1.4 g - -
Cholesterol
0 mg 0% DV -
Water
90.61 g - -

Sources