Squash, winter, acorn, cooked, baked, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
56 kcal - -
Protein
1.12 g 2.2% DV 80% D
Fat
0.14 g 0.2% DV -
Carbohydrate, by difference
14.58 g 5.3% DV -
Fiber
4.4 g 16% DV 561% D
Water
82.9 g - -
Ash
1.26 g - -
Sodium, Na
240 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
19 ug - -
Vitamin A
428 iu - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 497% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.01 mg 1% DV 35.71% D
Vitamin B3 (Niacin)
0.88 mg 5.5% DV 197% D
Vitamin B5 (Pantothenic acid)
0.5 mg 10% DV 360% D
Vitamin B6
0.19 mg 11% DV 408% D
Vitamin C
10.8 mg 12% DV 429% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
21 ug 2.3% DV 83.33% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 121% D
Copper, Cu
0.09 mg 9.6% DV 341% D
Iron, Fe
0.93 mg 5.2% DV 185% D
Magnesium, Mg
43 mg 10% DV 366% D
Manganese, Mn
0.24 mg 11% DV 376% D
Phosphorus, P
45 mg 3.6% DV 129% D
Potassium, K
437 mg 9.3% DV 332% D
Selenium, Se
0.7 ug 1.3% DV 45.45% D
Sodium, Na
240 mg 10% DV 373% D
Zinc, Zn
0.17 mg 1.5% DV 55.19% D
Element Amount Daily value Density
Alanine
0.05 g - -
Arginine
0.06 g - -
Aspartic acid
0.12 g - -
Cystine
0.01 g - -
Glutamic acid
0.2 g - -
Glycine
0.04 g - -
Histidine
0.02 g - -
Isoleucine
0.04 g - -
Leucine
0.06 g - -
Lysine
0.04 g - -
Methionine
0.01 g - -
Phenylalanine
0.04 g - -
Proline
0.04 g - -
Serine
0.04 g - -
Threonine
0.03 g - -
Tryptophan
0.02 g - -
Tyrosine
0.04 g - -
Valine
0.05 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 oleic
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
14.58 g 5.3% DV -
Element Amount Daily value Density
Ash
1.26 g - -
Cholesterol
0 mg 0% DV -
Water
82.9 g - -

Sources